1. Pengenalan
The PASYOU PH10 Squat Machine is designed to provide an effective full-body workout, focusing on glutes, abs, and leg muscles, while also engaging the upper body. Its foldable design makes it suitable for home use, offering adjustable resistance and customizable comfort for various fitness levels and user heights.
Image 1.1: PASYOU PH10 Squat Rider Machine overview. This image displays the machine with text highlighting its name and purpose, indicating it mixes aerobic and anaerobic exercises for heart, lung, and muscle benefits.
2. Maklumat Keselamatan
Before using the PASYOU PH10 Squat Machine, please read and understand all instructions and warnings. Keep this manual for future reference.
- Rujuk Pakar Perubatan: Sentiasa berunding dengan profesional penjagaan kesihatan sebelum memulakan sebarang program senaman baharu.
- Perhimpunan yang betul: Ensure all parts are correctly assembled and tightened before use. Refer to the assembly section.
- Weight and Height Limits: The machine supports a maximum user weight of 122 kg (270 lbs) and is suitable for users with heights ranging from 1.3 meters (4.3 feet) to 1.8 meters (6.2 feet)Jangan melebihi had ini.
- Permukaan Stabil: Use the machine on a flat, stable surface to prevent tipping.
- Pembersihan: Maintain adequate clear space around the machine during operation.
- Kanak-kanak dan Haiwan Kesayangan: Jauhkan kanak-kanak dan haiwan peliharaan dari mesin semasa digunakan.
- Periksa Sebelum Penggunaan: Before each workout, inspect the machine for any loose, worn, or damaged parts. Do not use if any damage is found.
- Borang yang Betul: Use proper exercise form to avoid injury. If you experience pain or discomfort, stop immediately.
Image 2.1: A user demonstrating the PASYOU Squat Machine, with overlaid text indicating a maximum weight capacity of 270 lbs/122 kg and an applicable height range of 1.3M-1.8M (4.3'-6.2').
3. Senarai Komponen
The PASYOU PH10 Squat Machine includes the following main components:
- Pemasangan Bingkai Utama
- Adjustable Handlebars
- Tempat Duduk Selesa
- Pedal Kaki
- Resistance Bands (3 included)
- Adjustment Knobs/Pins
- Manual Pengguna
Image 3.1: A detailed visual guide to the PASYOU Squat Machine, highlighting key components such as the spacious seat, non-slip pedals, wear-resistant handles, reinforced steel frame, thickened elastic cords, and adjustment knobs, along with overall dimensions.
4. Persediaan dan Pemasangan
The PASYOU PH10 Squat Machine is designed for straightforward assembly. While specific step-by-step diagrams are not provided in this document, generally, assembly involves:
- Unpacking all components and verifying against the components list.
- Attaching the main frame sections, if separate, using provided hardware.
- Securing the handlebars and seat to their respective posts.
- Attaching the foot pedals.
- Connecting the resistance bands as desired (refer to resistance adjustment).
- Ensuring all bolts and fasteners are securely tightened before first use.
The machine also features a foldable design for convenient storage. To fold, follow the reverse of the setup process for any movable parts, and then collapse the main frame as indicated by the design.
Image 4.1: The PASYOU Squat Machine shown in both its operational and folded configurations, with dimensions for each state. This illustrates its compact and foldable design for space-saving storage.
5. Arahan Operasi
5.1 Melaraskan Tahap Rintangan
The PASYOU PH10 Squat Machine comes with three adjustable resistance bands, allowing you to customize your workout intensity. To adjust the resistance:
- Meningkatkan Rintangan: Attach more resistance bands to the designated hooks.
- Kurangkan Rintangan: Remove one or more resistance bands from the hooks.
Start with fewer bands and gradually increase as your strength improves.
Imej 5.1: Gambar jarak dekat view illustrating the three adjustable resistance bands and how to attach or detach them to customize workout intensity. The image shows options for 1, 2, or 3 bands.
5.2 Adjusting Handlebar Height and Seat Distance
For optimal comfort and exercise form, adjust the handlebar height and seat distance to suit your body. The machine features 4-level adjustable handle heights and 5-level seat distance settings.
- Pelarasan Hendal: Locate the adjustment knob/pin on the handlebar post. Pull it out, slide the handlebars to the desired height, and re-insert the pin securely.
- Pelarasan Tempat duduk: Locate the adjustment mechanism under the seat. Adjust the seat forward or backward to achieve the optimal distance from the handlebars and pedals, then secure it in place.
Image 5.2: This image highlights the personalized adjustment features of the PASYOU Squat Machine, showing the 5-level seat adjustment and 4-level handrail adjustment options for optimal workout comfort.
5.3 Squat Motion Range
The machine allows for an adaptable squat motion range from 20° to 90°, ensuring constant balance and targeting different muscle groups effectively.
Image 5.3: This image visually demonstrates the adjustable squat motion range of the PASYOU Squat Machine, showing positions at 90°, 40°, and 20° to illustrate the versatility in targeting different muscle depths.
6. Workout Guide
The PASYOU PH10 Squat Machine is designed for a full-body workout, engaging multiple muscle groups. Here's a basic guide to performing squats and understanding muscle engagement:
6.1 Performing a Squat
- Sit on the seat with your feet placed firmly on the pedals.
- Grasp the handlebars with a comfortable grip.
- Engage your core and push through your heels to extend your legs, moving the seat upwards.
- Slowly return to the starting position, controlling the movement.
- Maintain a straight back and avoid locking your knees at the top of the movement.
6.2 Targeted Muscle Groups
This machine effectively targets:
- Otot Kaki: Quadriceps, Hamstrings
- Glutes: Gluteus Maximus, Medius, Minimus
- Teras: Otot Perut
- Bahagian atas badan: Upper Back, Arm Muscles (secondary engagement through handlebars)
Image 6.1: An illustration detailing the full-body muscle engagement provided by the PASYOU Squat Machine, highlighting abdominal muscles, pectoralis major, spinal muscle bundle, upper back, quadriceps femoris, gastrocnemius muscle, glutes, and arm muscles.
7. Penyelenggaraan
Regular maintenance ensures the longevity and safe operation of your PASYOU PH10 Squat Machine.
- Pembersihan: Lap mesin dengan iklanamp kain selepas setiap penggunaan untuk mengeluarkan peluh dan habuk. Elakkan pembersih yang kasar.
- Pemeriksaan: Periksa semua bolt, nat dan bahagian bergerak secara berkala sama ada ketat dan haus. Ketatkan sebarang pengikat yang longgar.
- Pelinciran: Apply a small amount of silicone-based lubricant to moving parts (e.g., seat rollers, pivot points) if you notice any friction or noise.
- Jalur Rintangan: Inspect resistance bands for any signs of fraying, cracks, or damage. Replace immediately if damaged.
- Storan: When not in use, fold the machine and store it in a dry, cool place away from direct sunlight and moisture.
8. Penyelesaian masalah
If you encounter any issues with your PASYOU PH10 Squat Machine, refer to the following common problems and solutions:
| Masalah | Kemungkinan Punca | Penyelesaian |
|---|---|---|
| Squeaking or Noise during Operation | Loose fasteners, lack of lubrication on moving parts. | Check and tighten all bolts and nuts. Apply silicone lubricant to pivot points and seat rollers. |
| Rintangan terasa tidak konsisten | Resistance bands incorrectly attached or damaged. | Ensure resistance bands are securely and evenly attached. Inspect bands for damage and replace if necessary. |
| Mesin berasa tidak stabil | Not on a flat surface, loose frame connections. | Move the machine to a flat, level surface. Check and tighten all frame connection bolts. |
| Difficulty adjusting seat or handlebars | Adjustment pin/knob stuck, debris in adjustment holes. | Ensure the adjustment pin/knob is fully disengaged. Clear any debris from the adjustment holes. |
If the problem persists or is not listed here, please contact PASYOU customer support.
9. Spesifikasi
| Ciri | Perincian |
|---|---|
| Nombor Model | PH10 |
| Cadangan Berat Maksimum | 122.47 kg (270 lbs) |
| Applicable Height Range | 1.3M - 1.8M (4.3' - 6.2') |
| Bilangan Tahap Rintangan | 3 (via adjustable resistance bands) |
| Mod Operasi | Manual |
| Bahan Bingkai | Keluli Aloi |
| Dimensi Produk (Tidak dilipat) | 109 x 125 x 43 cm (Length x Height x Width) |
| Berat Barang | 11 kg |
| Ciri Khas | Adjustable Resistance, Foldable Design, Adjustable Handlebar Height (4 levels), Adjustable Seat Distance (5 levels) |
10. Waranti dan Sokongan
PASYOU is committed to providing high-quality exercise equipment. If you encounter any quality problems with your PASYOU PH10 Squat Machine within one year of purchase, please contact our customer service team.
- Tempoh Waranti: One year from the date of purchase for quality-related issues.
- Perkhidmatan Pelanggan: We offer 24/7 after-sales service to address your concerns and provide timely, satisfying solutions.
- Maklumat Hubungan: Please refer to the contact details provided on the product packaging or the official PASYOU webtapak untuk sokongan.
