Timex Ironman Triathlon T300 42mm Digital Watch User Manual

pengenalan

The Timex Ironman Triathlon T300 is a digital watch designed for recreational runners and athletes. It offers a range of features to support training, including a performance pacer, hydration and nutrition alerts, a 500-lap memory, and interval tracking. This manual provides detailed instructions for setting up, operating, and maintaining your watch to ensure optimal performance and longevity.

Produk Selesaiview

Familiarize yourself with the key components and design of your Timex Ironman Triathlon T300 watch.

Rajah 1: Depan view of the Timex Ironman Triathlon T300 watch, displaying the digital dial and white strap.

Rajah 2: sebelah view of the watch, highlighting the control buttons on the case.

Rajah 3: Close-up of the watch's stainless steel back, indicating water resistance, battery type (CR2025), and Timex branding.

Persediaan

Kuasa Awal dan Tetapan Masa

1. Aktifkan Jam Tangan: Your watch comes with a battery installed. If the display is blank, press any button to activate it.
2. Masukkan Mod Set: Tekan dan tahan butang SET button (typically located on the upper left or right side) until the time display flashes.
3. Laraskan Nilai: Gunakan MULA/BERHENTI button (upper right) to increase values and the TETAP SEMULA button (lower right) to decrease values.
4. Navigate Fields: Tekan ke MODE button (lower left) to move between hours, minutes, seconds, date, month, and year.
5. Keluar dari Mod Set: Setelah semua tetapan betul, tekan butang SET butang sekali lagi untuk menyimpan dan keluar.

Arahan Operasi

Navigasi Umum

• Butang MOD: Tekan ke MODE button to cycle through the main functions: Time, Chronograph, Timer, Alarms, and Training modes.
• Butang MULA/BERHENTI: Used to start and stop functions like the chronograph or timer, and to adjust values in set mode.
• Butang TETAP SEMULA: Used to reset functions, clear values, or adjust values in set mode.
• INDIGLO Button: Tekan ke INIGLO button (usually top left) to activate the backlight for visibility in low light conditions.

Chronograph (Jam randik)

1. Navigasi ke mod Kronograf menggunakan MODE butang.
2. Tekan MULA/BERHENTI untuk memulakan masa.
3. Tekan MULA/BERHENTI again to pause. Press again to resume.
4. Tekan TETAP SEMULA while the chronograph is stopped to clear the time.
5. To record laps/splits, press TETAP SEMULA during an active timing session. The watch features a 500-lap memory.

Pemasa

1. Navigate to Timer mode using the MODE butang.
2. Tekan dan tahan SET to adjust the countdown time. Use MULA/BERHENTI dan TETAP SEMULA to set hours, minutes, and seconds. Press SET untuk mengesahkan.
3. Tekan MULA/BERHENTI untuk memulakan undur.
4. An audible alert will sound when the timer reaches zero.

Penggera

The watch features three independent alarms.

1. Navigate to Alarm mode using the MODE butang.
2. Tekan SET to select an alarm (AL1, AL2, AL3) and adjust its time.
3. guna MULA/BERHENTI dan TETAP SEMULA untuk menetapkan masa penggera. Tekan SET untuk mengesahkan.
4. Toggle the alarm ON/OFF using the MULA/BERHENTI button when the alarm is selected but not in set mode.

Ciri-ciri Latihan

• Performance Pacer: Set a target pace to receive alerts if you are ahead or behind your desired speed. Consult the full digital manual for detailed setup of target pace and distance.
• Makluman Penghidratan dan Pemakanan: Configure timed reminders to drink water or consume nutrition during extended workouts. These alerts can be customized for frequency.
• Interval Tracking: Utilize the six customizable segments to structure your workouts with varying intensity and rest periods. Each segment can be programmed for specific durations.
• 500-Lap Memory: Akses dan semulaview your recorded lap times and split data from previous workouts. This feature allows for performance analysis over time.

Penyelenggaraan

Tahan Air

Your Timex Ironman Triathlon T300 watch is water resistant up to 50 meters (164 feet). This rating means the watch is suitable for showering, swimming in shallow water, and general water exposure like rain or splashes. It is bukan suitable for scuba diving, high-impact water sports, or prolonged submersion at depths beyond 50 meters. Do not press any buttons while the watch is wet or submerged to prevent water ingress.

Penggantian Bateri

The watch uses a CR2025 Lithium Metal coin-cell battery. When the display dims or functions become erratic, it may be time for a battery replacement. It is recommended to have the battery replaced by a qualified watch technician to ensure the water resistance seal is properly maintained.

Pembersihan dan Penyimpanan

• Bersihkan jam tangan anda dengan kerap menggunakan kain lembut, damp kain. Elakkan menggunakan bahan kimia yang keras atau bahan yang melelas.
• Rinse the watch with fresh water after exposure to salt water or chlorinated water, then dry thoroughly.
• Simpan jam tangan di tempat yang sejuk dan kering jauh dari cahaya matahari langsung dan suhu yang melampau apabila tidak digunakan.

Menyelesaikan masalah

Isu dan Penyelesaian Biasa

• Watch Display is Blank or Faint: This typically indicates a low battery. Replace the CR2025 battery as described in the Maintenance section.
• Difficulty Setting Time/Features: Ensure you are in the correct setting mode. Refer to the 'Setup' and 'Operating Instructions' sections for specific button sequences. Sometimes a soft reset (removing and reinserting the battery, or pressing all buttons simultaneously if applicable) can resolve minor software glitches.
• Butang Tidak Responsif: Check if the watch is wet; water can sometimes interfere with button operation. Ensure no debris is lodged around the buttons. If the issue persists, a battery replacement might be necessary.
• Masa Tidak Tepat: Verify that the time and date were set correctly. If the issue persists after setting, the battery may be low, or the watch may require service.

Spesifikasi

Waranti dan Sokongan

Your Timex watch is covered by a limited warranty against manufacturing defects. For specific warranty terms, registration, or to obtain service, please refer to the warranty card included with your purchase or visit the official Timex website. For technical assistance or further inquiries, please contact Timex customer support directly.

Timex Official Webtapak: www.timex.com