pengenalan
Thank you for choosing the Powertec Fitness Workbench Half Rack. This manual provides essential information for the safe assembly, operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before use and retain it for future reference.
The Powertec Fitness Workbench Half Rack is designed for serious and intense workouts, offering a sturdy and versatile platform for various strength training exercises. Its compact design makes it suitable for home gyms and spaces where a full power cage might not fit.
Maklumat Keselamatan Penting
- Sentiasa berunding dengan profesional penjagaan kesihatan sebelum memulakan sebarang program senaman baharu.
- Pastikan semua bolt, nat dan sambungan lain diketatkan dengan kukuh sebelum setiap penggunaan.
- Inspect the equipment for any signs of wear or damage before each workout. Do not use if damaged.
- Jauhkan kanak-kanak dan haiwan peliharaan daripada peralatan semasa digunakan.
- Gunakan peralatan di atas permukaan yang rata dan stabil.
- Jangan melebihi kapasiti berat maksimum 1000 paun.
- Always use spotters when lifting heavy weights, especially during squats and bench presses.
- Pakai kasut dan pakaian sukan yang sesuai.
- Lakukan senaman memanaskan badan sebelum dan senaman menyejukkan badan selepas bersenam.
- Jika anda mengalami kesakitan, pening, atau sesak nafas, berhenti bersenam serta-merta.
Persediaan dan Perhimpunan
The Powertec Fitness Workbench Half Rack requires assembly. It is recommended that two people assemble the unit for safety and ease. Please ensure all components are present before beginning assembly.
Membongkar dan Semakan Komponen:
Carefully remove all parts from the packaging. Lay them out in an organized manner. Refer to the included assembly diagram (not provided in this manual, typically found in a separate leaflet) to identify all components and hardware. If any parts are missing or damaged, contact Powertec Fitness customer support immediately.
Langkah Perhimpunan:
- Perhimpunan Kerangka Asas: Connect the front and rear base stabilizers using the provided bolts and nuts. Ensure they are securely fastened but do not fully tighten yet.
- Pemasangan Tegak: Attach the two vertical uprights to the base frame. Align the holes and secure with bolts.
- Pull-Up Bar/Crossbar Attachment: Install the multi-grip pull-up bar or top crossbar between the two uprights. This provides structural integrity and a functional exercise station.
- J-Hook and Spotter Arm Placement: Insert the J-hooks and spotter arms into the desired height adjustments on the uprights. Ensure they are fully seated and locked into place. The uprights feature numbered holes for consistent height adjustments.
- Pengetatan Akhir: Once all components are in place, systematically tighten all bolts and nuts. Start from the base and work your way up, ensuring the rack is stable and level.
Image: The assembled Powertec Fitness Workbench Half Rack, showing its sturdy frame and adjustable J-hooks and spotter arms.
Arahan Operasi
The Powertec Fitness Workbench Half Rack is designed for a variety of strength training exercises. Always ensure proper form and technique to prevent injury.
Adjusting J-Hooks and Spotter Arms:
The J-hooks (bar holders) and spotter arms (safety catches) can be adjusted to various heights along the uprights. To adjust, simply pull out the pin, slide the component to the desired numbered hole, and re-insert the pin, ensuring it passes completely through the upright and the component for secure locking.
Latihan Biasa:
- Mencangkung: Position the J-hooks at a height that allows you to unrack the barbell comfortably from your shoulders. Set the spotter arms just below your lowest squat depth for safety.
- Akhbar Bangku: Use a separate utility bench (not included) with the half rack. Position the J-hooks at a height that allows you to unrack the barbell from your chest. Set the spotter arms just above your chest at the bottom of the movement.
- Tekan atas kepala: Adjust J-hooks to a height suitable for unracking the barbell from your shoulders for overhead pressing.
- Pull-ups/Chin-ups: Utilize the multi-grip pull-up bar at the top of the rack.
Image: A user demonstrating pull-ups on the integrated pull-up bar of the Half Rack.
Image: A user performing a bench press with a barbell, utilizing the Half Rack's J-hooks and a separate utility bench.
Image: A user performing barbell squats within the safety of the Half Rack.
Kebolehbagaian:
The Powertec Fitness Workbench Half Rack is designed to be expandable with various Powertec attachments (sold separately) to enhance your workout possibilities. These may include a Workbench FID Utility bench, Dip Bars, or a Lat Tower attachment.
Penyelenggaraan
Regular maintenance will ensure the longevity and safe operation of your Powertec Fitness Workbench Half Rack.
- Harian/Sebelum Penggunaan:
- Periksa semua bolt, nat dan sambungan untuk memastikan ia ketat. Ketatkan sebarang pengikat yang longgar.
- Check for any signs of wear, cracks, or damage to the frame, J-hooks, or spotter arms.
- Ensure the area around the rack is clear of obstructions.
- Mingguan/Dwi-Mingguan:
- Lap bingkai dengan iklanamp cloth to remove dust and sweat. Avoid abrasive cleaners.
- Check the stability of the rack by gently rocking it. If unstable, re-check all connections.
- Bulanan/Suku Tahunan:
- Perform a thorough inspection of all structural components for any signs of fatigue or corrosion.
- Lubricate any moving parts if applicable (though this rack has minimal moving parts beyond adjustments).
If any part is found to be damaged or worn, discontinue use of the equipment immediately and contact Powertec Fitness for replacement parts or service.
Menyelesaikan masalah
| Masalah | Kemungkinan Punca | Penyelesaian |
|---|---|---|
| Rak berasa tidak stabil atau goyah. | Loose bolts or nuts; uneven floor surface. | Ensure all assembly bolts are fully tightened. Move the rack to a level surface or use shims to stabilize. |
| J-hooks or spotter arms do not fit securely. | Pin not fully inserted; incorrect orientation. | Ensure the pin passes completely through both sides of the upright and the attachment. Verify the attachment is oriented correctly. |
| Squeaking or creaking noises during use. | Sambungan longgar; geseran logam-atas-logam. | Check and tighten all bolts. If noise persists, a small amount of lubricant can be applied to contact points (e.g., where J-hooks meet uprights), but ensure it does not compromise grip or safety. |
| Difficulty adjusting J-hooks/spotter arms. | Dust/debris in holes; slight deformation of holes. | Clean the adjustment holes. If deformation is suspected, contact customer support. |
If you encounter a problem not listed here, or if the suggested solutions do not resolve the issue, please contact Powertec Fitness customer support.
Spesifikasi Produk
| Ciri | Perincian |
|---|---|
| Nama Model | WB-HR19-B |
| Jenama | Powertec |
| Dimensi Produk (L x W x H) | 35.8" x 35.8" x 83" |
| Cadangan Berat Maksimum | 1000 paun |
| warna | Hitam |
| Jenis Pemegang | Fixed Handle (referring to pull-up bar) |
| Pengeluar | Powertec Fitness |
| UPC | 716542111523 |
Waranti dan Sokongan
The Powertec Fitness Workbench Half Rack comes with a manufacturer's warranty. For specific warranty terms and conditions, please refer to the warranty card included with your product or visit the official Powertec Fitness webtapak.
For technical support, replacement parts, or any inquiries regarding your product, please contact Powertec Fitness customer service. Contact information can typically be found on the Powertec Fitness webtapak atau pada dokumentasi pembelian anda.
Pengeluar: Powertec Fitness
Webtapak: www.powertecfitness.com
Sokongan Pelanggan: Rujuk kepada pengilang weblaman web untuk maklumat hubungan.
