ZIPRO Nitro RS Home Exercise Bike User Manual

1. Pengenalan

Thank you for choosing the ZIPRO Nitro RS Home Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read all instructions carefully before use to ensure optimal performance and safety.

Image: The ZIPRO Nitro RS Home Exercise Bike, showcasing its sleek design and key features.

2. Maklumat Keselamatan Penting

Before beginning any exercise program, consult with your physician. Failure to follow these safety instructions could result in injury or damage to the equipment.

• Pastikan semua bahagian diketatkan dengan selamat sebelum setiap penggunaan.
• Jauhkan kanak-kanak dan haiwan peliharaan daripada peralatan semasa operasi.
• Letakkan basikal senaman di atas permukaan yang rata dan stabil.
• Pakai pakaian senaman dan kasut yang sesuai.
• Berat maksimum pengguna: 150 kg.
• Maximum user height: 200 cm.

3. Kandungan Pakej

Verify that all components are present before assembly. Refer to the included assembly guide for a detailed list and diagrams.

• Komponen bingkai utama
• Pemasangan bar pemegang
• Tiang tempat duduk dan pelana
• Pedal
• Stabilizer bars
• Computer console
• Pemegang botol air
• Alat pemasangan dan perkakasan

4. Arahan Perhimpunan

Assembly typically requires two people. Follow the step-by-step instructions provided in the separate assembly manual for detailed diagrams and hardware identification. A general overview disediakan di bawah:

1. Pasang Bar Penstabil: Pasangkan bar penstabil hadapan dan belakang pada rangka utama menggunakan bolt dan pencuci yang disediakan.
2. Pasang Pedal: Attach the left and right pedals to the crank arms. Note that pedals are typically threaded differently (left pedal is reverse-threaded).
3. Mount Seat Post and Saddle: Insert the seat post into the main frame and secure it at the desired height. Attach the saddle to the seat post.
4. Pasang Hendal: Connect the handlebar post to the main frame. Attach the handlebar to the post.
5. Install Computer Console: Connect the sensor cables from the main frame to the computer console. Mount the console onto the handlebar post.
6. Lampirkan Aksesori: Install the water bottle holder.
7. Semakan Akhir: Ensure all bolts and nuts are securely tightened. Adjust the leveling feet on the stabilizer bars to ensure the bike is stable on your floor.

Image: The sturdy base and adjustable stabilizer feet of the ZIPRO Nitro RS, ensuring stability during workouts.

5. Arahan Operasi

5.1 Melaraskan Rintangan

The ZIPRO Nitro RS features 8 levels of magnetic resistance. To adjust the resistance, turn the resistance knob located on the main frame. Turn clockwise to increase resistance and counter-clockwise to decrease it.

Image: Close-up of the resistance adjustment knob with levels 1-8 clearly marked.

5.2 Computer Console Functions

The advanced computer console displays key workout metrics. Insert batteries (included) into the console before first use.

Image: The computer console displaying workout data and control buttons.

• IMBAS: Berkitar secara automatik melalui semua fungsi paparan.
• MASA: Memaparkan tempoh senaman anda.
• LAJU: Menunjukkan kelajuan berbasikal semasa anda.
• JARAK: Tracks the distance covered during your session.
• KALORI: Estimates the calories burned.
• nadi: Displays your heart rate when holding the pulse sensors on the handlebars.
• JUMLAH DIST: Accumulates total distance over multiple workouts.

Gunakan MODE button to select a specific display function, TETAP SEMULA to clear current workout data, and SET to configure target values (if applicable).

5.3 Melaraskan Tempat Duduk dan Hendal

Proper adjustment of the seat and handlebar ensures comfort and effective training.

• Ketinggian tempat duduk: Loosen the adjustment knob on the seat post, raise or lower the seat to the desired height, and re-tighten securely.
• Seat Horizontal Position: Loosen the knob beneath the saddle, slide the seat forward or backward, and re-tighten.
• Handlebar Angle: Loosen the adjustment knob on the handlebar post, tilt the handlebar to a comfortable angle, and re-tighten.

Image: Seat height adjustment mechanism.

Image: Seat horizontal adjustment mechanism.

5.4 Using the Device Holder

The console features a convenient holder for your smartphone or tablet, allowing you to enjoy entertainment or follow guided workouts during your session.

Image: A smartphone placed in the console's device holder.

Image: A tablet placed in the console's device holder.

6. Penyelenggaraan

Penyelenggaraan berkala memastikan ketahanan dan operasi basikal senaman anda yang selamat.

• Pembersihan: Lap basikal dengan iklanamp kain selepas setiap penggunaan untuk mengeluarkan peluh dan habuk. Elakkan pembersih yang kasar.
• Pemeriksaan: Periksa semua bolt, nat dan bahagian bergerak secara berkala sama ada ketat dan haus. Ketatkan sebarang pengikat yang longgar.
• Pelinciran: The magnetic resistance system is generally maintenance-free. Refer to the full manual for any specific lubrication requirements for other moving parts.
• Storan: Simpan basikal di tempat yang kering dan sejuk jauh dari cahaya matahari langsung dan suhu yang melampau.

7. Penyelesaian masalah

8. Spesifikasi Produk

Image: Dimensions of the ZIPRO Nitro RS Home Exercise Bike (115 cm length, 59 cm width, 145 cm height).

9. Waranti dan Sokongan

Your ZIPRO Nitro RS Home Exercise Bike comes with a manufacturer's warranty. Please refer to the warranty card included with your purchase for specific terms and conditions. For technical support, spare parts, or warranty claims, please contact ZIPRO customer service through their official webtapak atau peruncit tempat anda membeli produk tersebut.

For additional information and support, visit the official ZIPRO webtapak: www.zipro.pl