TecTake Foldable Exercise Bike with LCD Computer - User Manual

1. Pengenalan dan Lebihview

Thank you for choosing the TecTake Foldable Exercise Bike. This manual provides essential information for the safe and efficient use of your new fitness equipment. Designed for cardio training at home, this elliptical ergometer features a robust construction, an LCD computer, and a space-saving foldable design. Please read this manual thoroughly before assembly and use, and keep it for future reference.

Ciri-ciri Utama:

• Reka Bentuk Penjimatan Ruang: Easily foldable for convenient storage without cluttering your living space.
• Pembinaan Tahan Lama: Features a robust X-shaped frame made of epoxy-lacquered steel and a magnetic brake system for long-lasting performance.
• Rintangan boleh laras: 8 levels of resistance, adjustable via a knob, to customize your workout intensity.
• Selesa dan Selamat: Adjustable seat with 7 height positions, padded handlebars with pulse sensors, and anti-slip pedals with adjustable foot straps.
• Integrated LCD Computer: Tracks time, speed, distance, calories burned, and pulse rate to monitor your progress.

2. Arahan Keselamatan

Before using the exercise bike, please observe the following safety precautions:

• Dapatkan nasihat doktor sebelum memulakan sebarang program senaman baharu, terutamanya jika anda mempunyai keadaan kesihatan yang sedia ada.
• Ensure the exercise bike is placed on a flat, stable surface. Use a protective mat to prevent damage to your floor.
• Jauhkan kanak-kanak dan haiwan peliharaan daripada peralatan semasa digunakan.
• The maximum user weight capacity for this device is 100 kg (220 lbs). Jangan melebihi had ini.
• Wear appropriate athletic clothing and footwear. Avoid loose clothing that could get caught in moving parts.
• Check all bolts and connections regularly to ensure they are securely tightened.
• Berhenti bersenam serta-merta jika anda berasa pitam, pening, atau mengalami kesakitan.
• Jangan cuba mengubah suai peralatan. Gunakan hanya alat ganti asal jika perlu.

3. Kandungan Pakej

Please verify that all components are present and undamaged before assembly. Refer to the packing list provided with your product for a detailed inventory. Typically, the package includes:

• Komponen bingkai utama
• Tempat duduk dan tiang tempat duduk
• Handlebars with pulse sensors and LCD computer
• Pedals with foot straps
• Stabilizer bars
• Assembly hardware (screws, nuts, washers, tools)
• Manual Pengguna

4. Pemasangan dan Persediaan

The TecTake Foldable Exercise Bike is designed for quick and easy assembly. Follow the step-by-step instructions provided in the separate assembly guide included in your package. Ensure all parts are correctly aligned and securely fastened.

Imej 1: Selesaiview of the TecTake Foldable Exercise Bike, illustrating its main components and features such as the training computer, adjustable resistance, 7-level adjustable seat, and foldable design.

4.1. Pelarasan Ketinggian Tempat Duduk

The seat can be adjusted to 7 different height positions to accommodate various user heights. To adjust:

1. Loosen the adjustment knob located on the seat post.
2. Raise or lower the seat to your desired height. Ensure your leg has a slight bend at the knee when the pedal is at its lowest point.
3. Tighten the adjustment knob firmly to secure the seat in place.

Image 2: Detailed dimensions of the exercise bike, showing both its unfolded state (approx. 81 x 41 x 113 cm) and folded state (approx. 35 x 41 x 133 cm), highlighting its compact storage capability.

4.2. Lipatan dan Penyimpanan

To fold the exercise bike for storage:

1. Locate the folding pin or mechanism on the main frame.
2. Pull the pin or release the mechanism to unlock the frame.
3. Carefully fold the bike until it is in its compact position.
4. Secure the folding mechanism to prevent accidental unfolding.

Image 3: A composite image showcasing four key features: 1. Easy-to-use LCD screen displaying pulse, time, speed, distance, and calories. 2. Multifunctional padded handles with pulse sensors. 3. 8 levels of adjustable resistance. 4. Practical folding mechanism for space-saving storage.

5. Arahan Operasi

5.1. Using the LCD Computer

The integrated LCD computer helps you track your workout progress. It displays the following metrics:

• MASA: Tempoh senaman anda.
• LAJU: Kelajuan berbasikal semasa.
• JARAK: Distance covered during your session.
• KALORI: Anggaran kalori yang dibakar.
• nadi: Your heart rate, measured via the handlebar sensors.
• IMBAS: Kitaran secara automatik melalui semua metrik.

To operate the computer:

1. Press the 'MODE' button to select the desired display function.
2. To reset values, press and hold the 'MODE' button for a few seconds.
3. The computer automatically turns on when you start pedaling or press any button. It will turn off automatically after a period of inactivity.

Imej 4: Perincian view of the LCD training computer, showing the display of time, speed, distance, calories, pulse, and scan functions. A hand is shown pressing the mode button.

5.2. Melaraskan Rintangan

The exercise bike offers 8 levels of magnetic resistance. To adjust the intensity of your workout:

1. Locate the tension control knob on the front post of the bike.
2. Turn the knob clockwise to increase resistance (higher numbers for more intense workouts).
3. Putar tombol lawan arah jam untuk mengurangkan rintangan (nombor yang lebih rendah untuk senaman yang lebih mudah).

Image 5: A close-up of the resistance knob, indicating 8 adjustable levels. Levels 1-3 are suggested for easy exercises, 4-6 for cardio training, and 7-8 for muscle strengthening.

5.3. Pemantauan Kadar Jantung

The handlebars are equipped with pulse sensors. To measure your heart rate:

1. Grip both pulse sensors firmly with your hands during your workout.
2. Your heart rate will be displayed on the LCD computer after a few seconds.

Image 6: A close-up image showing a hand properly gripping the pulse sensor integrated into the handlebar, demonstrating how to measure heart rate during exercise.

Image 7: This image highlights the comfortable seat and the 100% anti-slip rubber feet, ensuring stability and floor protection during use.

6. Penyelenggaraan

Penyelenggaraan berkala memastikan ketahanan dan operasi basikal senaman anda yang selamat.

• Pembersihan: Lap basikal dengan iklanamp kain selepas setiap penggunaan untuk mengeluarkan peluh dan habuk. Elakkan pembersih yang kasar.
• Pemeriksaan: Periodically check all moving parts, bolts, and connections for tightness and wear. Tighten any loose fasteners.
• Pelinciran: The magnetic brake system is designed to be maintenance-free. No lubrication is required for the internal mechanism.
• Storan: When not in use, fold the bike and store it in a dry, cool place away from direct sunlight and extreme temperatures.

7. Penyelesaian masalah

If you encounter issues with your TecTake Exercise Bike, refer to the following common problems and solutions:

• Paparan LCD Tidak Berfungsi:
      - Check if the batteries are correctly installed or need replacement. (The product specifications state 'Piles incluses ? Non', so batteries are not included and need to be purchased separately).
      - Ensure all cable connections to the computer are secure.
• No Resistance or Incorrect Resistance:
      - Verify that the resistance knob is properly engaged and turning freely.
      - Ensure the magnetic brake system is correctly assembled according to the instructions.
• Bunyi Luar Biasa Semasa Operasi:
      - Check all bolts and nuts for tightness. Loose parts can cause rattling or squeaking.
      - Inspect pedals and crank arms for any signs of damage or looseness.
• Unstable Bike:
      - Ensure the bike is on a level surface. Adjust the leveling caps on the stabilizer bars if present.
      - Confirm all frame connections are securely tightened.

If the problem persists, please contact TecTake customer support.

8. Spesifikasi

9. Video Produk

10. Waranti dan Sokongan

For warranty information, please refer to the documentation included with your purchase or contact the retailer. For technical support, spare parts, or any questions not covered in this manual, please contact TecTake customer service directly. Have your model number (404950) and purchase date ready when contacting support.