LifePro Hexaplate Lite Vibration Plate Exercise Machine User Manual

pengenalan

The LifePro Hexaplate Lite is a vibration platform designed to introduce motion to your exercise routines. It features magnetic acupoints and can be used for various exercises to engage different muscle groups. This manual provides instructions for safe and effective use of your device.

Image: The LifePro Hexaplate Lite Vibration Plate, shown with its remote control and two resistance bands. The plate is black with a textured surface and magnetic acupoints.

Maklumat Keselamatan Penting

Please read all instructions before using this appliance. Failure to follow these instructions may result in injury or damage to the product. Keep this manual for future reference.

• Berunding dengan profesional penjagaan kesihatan sebelum memulakan sebarang program senaman baharu, terutamanya jika anda mempunyai keadaan perubatan yang sedia ada.
• Ensure the vibration plate is placed on a stable, level surface during use.
• Jangan melebihi kapasiti berat maksimum 265 paun.
• Jauhkan kanak-kanak dan haiwan peliharaan daripada peranti semasa operasi.
• Always maintain proper posture and balance while using the vibration plate.
• If you experience pain, dizziness, or discomfort, stop using the device immediately.
• Cabut palam peranti daripada soket kuasa apabila tidak digunakan atau sebelum membersihkan.

Kandungan Pakej

Sahkan bahawa semua komponen terdapat dalam pakej:

• Plat Getaran HexaPlate
• Alat Kawalan Jauh
• Jalur Rintangan (2)
• Panduan Pengguna

Ciri-ciri Produk

• Platform Getaran: Provides gentle, consistent motion for exercise.
• Magnetic Acupoints: Integrated into the platform surface.
• Pilihan Kawalan: Remote control for adjusting settings.
• Tetapan Kelajuan: 99 adjustable speed levels (1 RPM to 99 RPM).
• Program Pratetap: 10 pre-programmed workout routines.
• Mod Manual: Allows for custom speed and time settings.
• Paparan led: Shows current settings and workout information.
• Aksesori yang disertakan: Two resistance bands for upper body exercises.
• mudah alih: Lightweight design for easy movement and storage.

Imej: Dari dekat view of the LifePro Hexaplate Lite's control panel with an LED display and buttons, alongside its remote control. The remote features buttons for mode, speed, and time adjustments.

Persediaan

1. Bongkar: Keluarkan semua komponen dari pembungkusan dengan berhati-hati.
2. penempatan: Place the Hexaplate Lite on a firm, level surface. Ensure there is enough clear space around the device for safe operation.
3. Sambungan Kuasa: Plug the power cord into the device and then into a standard electrical outlet.
4. Bateri Kawalan Jauh: Insert 3 AAA batteries into the remote control (batteries not included).

Arahan Operasi

Menghidupkan/Mematikan

• To power on the device, locate the main power switch on the side of the unit and flip it to the 'ON' position.
• To power off, flip the main power switch to the 'OFF' position.

Menggunakan Alat Kawalan Jauh

Alat kawalan jauh membolehkan anda melaraskan tetapan tanpa membongkok ke bawah.

• Butang Kuasa: Turns the vibration on or off.
• Butang Mod (M): Cycles through 10 preset programs (P1-P10) or manual mode.
• Butang Kelajuan (+/-): Adjusts the vibration speed in manual mode (1-99 levels).
• Butang Masa (+/-): Melaraskan tempoh senaman.

Operasi Asas

1. Step onto the platform with both feet. Ensure you have good balance.
2. Hidupkan suis kuasa utama.
3. Use the remote control to select a preset program or manual mode.
4. Adjust the speed and time as desired.
5. Begin your exercise.

Senaman Cthamples

The Hexaplate Lite can be incorporated into various exercises. Always keep your knees slightly bent and avoid locking them.

• Berdiri: Stand upright with feet shoulder-width apart, knees slightly bent.
• Mencangkung: Perform squats while standing on the platform.
• Lunges: Place one foot on the platform and perform lunges.
• Tekan tubi: Place hands on the platform for push-ups.
• Papan: Place forearms on the platform for a plank.
• Latihan Band Rintangan: Attach the included resistance bands to the designated points on the plate and perform exercises like bicep curls or single arm rows.

Image: A man performing bicep curls using resistance bands while standing on the LifePro Hexaplate Lite.

Image: A woman performing squats on the LifePro Hexaplate Lite, demonstrating a lower body exercise.

Image: Three separate panels showing individuals performing exercises on the vibration plate: a man doing squats, a man doing resistance band rows, and a woman doing resistance band bicep curls.

Video Produk Rasmi

Penyelenggaraan

• Pembersihan: Lap permukaan plat getaran dengan lembut, damp kain selepas setiap penggunaan. Jangan gunakan pembersih atau pelarut yang melelas.
• Storan: Simpan peranti di tempat yang sejuk dan kering jauh dari cahaya matahari langsung dan kelembapan.
• Pemeriksaan: Regularly inspect the power cord and the device for any signs of damage. Do not use if damaged.

Image: A woman demonstrating the portability of the Hexaplate Lite by placing it into a suitcase, highlighting its compact design for easy storage or travel.

Menyelesaikan masalah

Spesifikasi

Image: A diagram illustrating the dimensions of the LifePro Hexaplate Lite, showing its length, width, and height measurements.

Waranti dan Sokongan

For warranty information or technical support, please contact LifePro customer service. Refer to the contact information provided with your product packaging or visit the official LifePro webtapak.

Jenama: LifePro

Pengeluar: LifePro