1. Pengenalan
Thank you for choosing the ZIPRO Volume Foldable Weight Bench. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read this manual thoroughly before assembly and use, and keep it for future reference. The ZIPRO Volume bench is designed to provide a comprehensive home workout experience, featuring multiple adjustment options and integrated accessories for a wide range of exercises.
2. Maklumat Keselamatan
Always consult with a healthcare professional before starting any new exercise program. Improper use of this equipment can result in serious injury. Adhere to all safety guidelines to ensure a safe workout environment.
- Pastikan semua bolt dan nat diketatkan dengan selamat sebelum setiap penggunaan.
- Do not exceed the maximum user weight capacity of 110 kg (242 lbs) or the total weight capacity of 230 kg (507 lbs) including weights.
- Jauhkan kanak-kanak dan haiwan peliharaan daripada peralatan semasa digunakan.
- Place the bench on a flat, stable surface. Use a protective mat if necessary.
- Inspect the bench for any signs of wear, damage, or loose parts before each workout. Do not use if damaged.
- Pakai kasut dan pakaian sukan yang sesuai.
- Perform exercises slowly and in a controlled manner. Avoid sudden movements.
- Jika anda mengalami kesakitan, pening, atau sesak nafas, berhenti bersenam serta-merta.
3. Kandungan Pakej
Carefully unpack all components and verify that you have received all parts listed below. If any parts are missing or damaged, contact customer support immediately.
- Main Bench Frame
- Pad sandaran
- Pad Kerusi
- Pendakwah Curl Pad
- Leg Press/Extension Attachment
- Foam Rollers (for leg attachment)
- Jalur Rintangan dengan Pemegang
- Assembly Hardware (bolts, nuts, washers, pins)
- Assembly Tools (wrench, Allen key)
4. Persediaan dan Pemasangan
Assembly typically requires two people. Follow the step-by-step instructions provided in the separate assembly guide included with your product. Ensure all connections are secure before use.
- Langkah 1: Attach the main support legs to the bench frame using the provided bolts and nuts.
- Langkah 2: Secure the backrest and seat pads to their respective frames.
- Langkah 3: Install the preacher curl pad and the leg press/extension attachment. Ensure the locking pins are correctly inserted.
- Langkah 4: Attach the foam rollers to the leg attachment.
- Langkah 5: Connect the resistance bands to the designated attachment points on the bench.
- Langkah 6: Periksa semula semua sambungan untuk memastikan ia ketat dan stabil.
5. Arahan Operasi
The ZIPRO Volume bench offers multiple adjustment options to customize your workout. Familiarize yourself with these adjustments before beginning your exercises.
5.1. Melaraskan Sandaran Belakang
The backrest can be adjusted to 6 different positions, from flat to incline, to target various muscle groups. To adjust, pull the locking pin, move the backrest to the desired angle, and release the pin, ensuring it locks securely into place.
5.2. Adjusting the Preacher Curl Pad
The preacher curl pad has 2 adjustable positions to accommodate different arm lengths and exercise preferences. Adjust by pulling the pin and sliding the pad to the desired height.
5.3. Using the Leg Press/Extension Attachment
The leg attachment allows for leg extensions and curls. Additional weights (not included) can be added to the attachment, up to a maximum of 30 kg (66 lbs). Secure weights with the butterfly clamp.
5.4. Menggunakan Jalur Rintangan
The integrated resistance bands provide additional exercise versatility for upper body and core workouts. Ensure they are securely attached before use.
6. Penyelenggaraan
Regular maintenance will extend the life of your ZIPRO Volume weight bench and ensure safe operation.
- Pembersihan: Wipe down the bench with a damp kain selepas setiap penggunaan untuk mengeluarkan peluh dan kotoran. Gunakan sabun lembut jika perlu, kemudian lap hingga kering. Elakkan pembersih yang kasar.
- Pemeriksaan: Periodically check all nuts, bolts, and moving parts for tightness. Tighten any loose fasteners.
- Storan: When not in use, the bench can be folded for compact storage. Ensure it is stored in a dry place away from direct sunlight and extreme temperatures.
7. Penyelesaian masalah
If you encounter any issues with your ZIPRO Volume weight bench, refer to the common problems and solutions below.
| Masalah | Kemungkinan Punca | Penyelesaian |
|---|---|---|
| Bench feels unstable or wobbly. | Bolt longgar atau permukaan yang tidak rata. | Ensure all assembly bolts are tightened. Move the bench to a flat, level surface. |
| Adjustment pin does not lock securely. | Pin not fully inserted or obstruction. | Ensure the pin is fully engaged in the desired hole. Check for any debris obstructing the hole. |
| Bunyi berdecit semasa penggunaan. | Loose connections or friction. | Tighten all bolts. Apply a small amount of silicone lubricant to pivot points if necessary. |
8. Spesifikasi
- model: ZIPRO Volume (11926645)
- warna: Hitam
- Bahan: Metal and Polyethylene (Frame: Plastic)
- Berat Pengguna Maksimum: 110 kg (242 lbs)
- Jumlah Kapasiti Berat Maksimum: 230 kg (507 lbs)
- Dimensi (L x W x H): 152 cm x 53 cm x 84 cm (59.8 x 20.9 x 33.1 inci)
- Berat produk: 13 kg (28.7 lbs)
- Pelarasan Sandaran: 6 jawatan
- Pendakwah Curl Pelarasan Pad: 2 jawatan
- Leg Press/Extension Capacity: Up to 30 kg (66 lbs) additional weight
9. Waranti dan Sokongan
Your ZIPRO Volume weight bench comes with a standard manufacturer's warranty. Please refer to the warranty card included in your package for specific terms and conditions. For technical support, replacement parts, or any other inquiries, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO webtapak.
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