ZIPRO Jacked Multi-Purpose Foldable Weight Bench User Manual

1. Pengenalan

The ZIPRO Jacked Multi-Purpose Foldable Weight Bench is an essential piece of equipment for effective home workouts. Designed for versatility, it allows you to perform a wide range of exercises, including bench presses, abdominal workouts, and dumbbell exercises, without needing to visit a gym. This high-quality bench is built to support your fitness journey with its robust construction and adjustable features.

Note: Long barbells and weight sets are not included with this product.

2. Maklumat Keselamatan Penting

Please read all safety instructions carefully before assembling or using the ZIPRO Jacked Weight Bench. Failure to follow these instructions may result in injury or damage to the product.

• Rujuk doktor sebelum memulakan sebarang program senaman.
• Jauhkan kanak-kanak dan haiwan peliharaan daripada peralatan semasa digunakan.
• Place the bench on a flat, stable surface. Do not use on uneven ground.
• Ensure all bolts, nuts, and adjustment pins are securely tightened before each use.
• Do not exceed the maximum weight capacity of 230 kg (507 lbs). This includes user weight plus any weights being lifted.
• Inspect the bench for any signs of wear or damage before each workout. Do not use if damaged.
• Use proper lifting techniques and always use a spotter when lifting heavy weights.
• Jangan ubah suai peralatan dalam apa jua cara.
• Store the bench in a dry, safe place when not in use.

3. Kandungan Pakej

Before assembly, verify that all parts listed below are present and undamaged. If any parts are missing or damaged, do not proceed with assembly and contact customer support.

• Main Frame Components (Front and Rear Stabilizers, Main Support Beam)
• Pad sandaran
• Pad Kerusi
• Footrest/Leg Developer Assembly
• Adjustment Pins and Knobs
• Hardware Kit (Bolts, Washers, Nuts, Wrenches)
• Manual Pengguna

4. Arahan Perhimpunan

Assembly typically requires two people. Please follow these steps carefully. Refer to the diagrams for visual guidance.

1. Buka bungkus dan Kenalpasti Bahagian: Carefully remove all components from the packaging. Lay them out on a clean, flat surface. Identify each part using the provided parts list and diagrams.
   

   Gambar 4.1: Lebihview of the ZIPRO Jacked Weight Bench.

2. Pasang Penstabil: Secure the front and rear stabilizer bars to the main frame using the appropriate bolts and nuts. Ensure they are tightly fastened for stability. The triangular construction and 50x50mm profiles contribute to enhanced stability.
   

   Figure 4.2: Highlighted stability points and adjustment mechanisms.
3. Install Backrest and Seat Pads: Attach the backrest and seat pads to their respective frame sections using the provided screws. Ensure the pads are aligned correctly and securely fastened. The bench features a 6 cm thick seat for comfort during long workouts.
   

   Figure 4.3: Detail of the comfortable padding and footrest.

4. Assemble Footrest/Leg Developer: Attach the footrest or leg developer assembly to the designated point on the main frame. This component can be fully folded away when not in use.
5. Insert Adjustment Pins: Insert the quick-release adjustment pins into the designated holes for the backrest, seat, and footrest. These pins allow for quick and easy adjustments.
6. Semakan Akhir: Before first use, double-check all connections to ensure they are tight and secure. Wiggle the bench gently to confirm stability.

5. Arahan Operasi

The ZIPRO Jacked bench offers multiple adjustment options for a customized workout experience.

5.1 Melaraskan Sandaran Belakang

The backrest can be adjusted to various incline, flat, and decline positions. To adjust:

1. Locate the adjustment pin or lever at the base of the backrest.
2. Pull the pin out or release the lever.
3. Gerakkan sandaran ke sudut yang anda inginkan.
4. Release the pin/lever, ensuring it locks securely into one of the adjustment notches.

5.2 Melaraskan Tempat Duduk

The seat also offers multiple angle adjustments to complement the backrest position.

1. Locate the adjustment mechanism beneath the seat.
2. Pull the pin or release the lever.
3. Adjust the seat to the desired angle.
4. Ensure the pin/lever locks firmly into place.

5.3 Adjusting the Footrest/Leg Developer

The footrest can be adjusted for different leg exercises or folded away.

1. Locate the adjustment pin near the footrest.
2. Pull the pin to release the footrest.
3. Adjust to the desired height or fold it completely.
4. Secure the pin back into position.

5.4 Lipatan untuk Penyimpanan

The ZIPRO Jacked bench is designed for easy folding and storage, thanks to its locking bolt construction.

1. Ensure the backrest and seat are in their lowest or most compact positions.
2. Locate the folding mechanism (usually a locking bolt or pin) on the main frame.
3. Lepaskan mekanisme penguncian.
4. Carefully fold the bench until it reaches its compact storage dimensions.
5. Secure any locking pins to prevent accidental unfolding.

Figure 5.1: The bench in its folded state, highlighting compact storage.

6. Penyelenggaraan

Regular maintenance will ensure the longevity and safe operation of your ZIPRO Jacked Weight Bench.

• Pembersihan: Wipe down the bench pads and frame with a damp kain selepas setiap penggunaan untuk mengeluarkan peluh dan kotoran. Gunakan sabun lembut jika perlu, kemudian lap hingga kering. Elakkan pembersih yang kasar.
• Periksa Pengikat: Periodically check all bolts, nuts, and adjustment pins to ensure they are tight. Tighten any loose fasteners immediately.
• Pelinciran: Apply a small amount of silicone-based lubricant to moving parts and adjustment points if they become stiff or squeaky.
• Storan: Store the bench in a cool, dry place, away from direct sunlight and extreme temperatures. If folding for storage, ensure it is securely locked in the folded position.
• Pemeriksaan: Regularly inspect the upholstery for tears or excessive wear, and the frame for cracks or bends. Replace worn or damaged parts immediately.

7. Penyelesaian masalah

Berikut ialah beberapa isu biasa dan potensi penyelesaiannya:

If you encounter issues not listed here or if the problem persists, please contact ZIPRO customer support.

8. Spesifikasi

Figure 8.1: Detailed dimensions of the ZIPRO Jacked Weight Bench.

9. Waranti dan Sokongan

The ZIPRO Jacked Multi-Purpose Foldable Weight Bench comes with a Ketersediaan alat ganti selama 2 tahun from the date of purchase. This ensures that essential components can be replaced if needed within this period.

For warranty claims, technical support, or inquiries about spare parts, please contact ZIPRO customer service. Please have your purchase receipt and product model number (11926648) ready when contacting support.

For the most up-to-date contact information, please refer to the official ZIPRO webtapak atau peruncit tempat anda membeli produk tersebut.