pengenalan
This manual provides essential information for the safe and effective use of your tectake® Multifunctional Weight Training Station and Press Bench. Designed for comprehensive upper body workouts, this versatile equipment allows for exercises targeting biceps, triceps, chest, abdomen, and back muscles. Its robust steel construction and durable synthetic leather padding ensure safety and comfort during every exercise. The compact design with a foldable weight bench makes it suitable for various home environments.
Image: The tectake® Multifunctional Weight Training Station, showcasing its main structure with pull-up bar, dip station, and foldable bench.
Maklumat Keselamatan
Before assembling or using the equipment, please read and understand all safety instructions. Failure to do so may result in serious injury.
- Rujuk doktor sebelum memulakan sebarang program senaman.
- Pastikan semua bolt dan nat diketatkan dengan selamat sebelum setiap penggunaan.
- Jangan melebihi berat pengguna maksimum 100 kg or the maximum barbell weight of 60 kg.
- Jauhkan kanak-kanak dan haiwan peliharaan daripada peralatan semasa digunakan.
- Gunakan peralatan di atas permukaan yang rata dan stabil.
- Pakai kasut dan pakaian sukan yang sesuai.
- Berhenti bersenam dengan segera jika anda merasa sakit, pening, atau loya.
Persediaan dan Perhimpunan
The weight training station requires assembly. All necessary mounting hardware and an assembly guide are included with your purchase. Follow the step-by-step instructions provided in the separate assembly guide for proper setup.
- Buka bungkusan semua komponen dan sahkan terhadap senarai bahagian dalam panduan pemasangan.
- Assemble the main frame structure, ensuring all connections are secure but not fully tightened until all parts are in place.
- Attach the pull-up bar, dip station arms, and the foldable weight bench.
- Once all components are assembled, fully tighten all bolts and nuts.
- Perform a stability check before first use.
Imej: A terperinci view of the components and assembly points of the weight training station.
Imej: Jarak dekat views highlighting the pull-up bar, dip handles, adjustable barbell holders, and the padded bench.
Arahan Operasi
The tectake® Multifunctional Weight Training Station offers a variety of exercises for a full upper body workout.
Ciri dan Penggunaan Utama:
- Bar Tarik Naik: The top bar allows for various grip pull-ups to target back and arm muscles. The bar height is approximately 210 cm from the ground.
- Stesen Celup: Two padded armrests and handles are provided for effective triceps and chest dips. The reach of the dip station is approximately 65 cm.
- Foldable Weight Bench: The padded bench (approx. 110 x 25 x 3.5 cm) can be used for bench presses, dumbbell rows, and other seated or lying exercises. It can be folded up to save space when not in use.
- Adjustable Barbell Holders: The station includes adjustable barbell holders for safe barbell exercises. The ground clearance for these holders is approximately 84, 93, and 102 cm.
- Abdominal and Leg Training: The two armrests can also be utilized for leg raises and other core exercises.
Image: A man performing pull-ups on the station while a woman uses the bench for bicep curls, demonstrating multi-user capability.
Image: A man performing dips on the station, highlighting the dip handles and padded armrests.
Imej: Sisi view of the weight training station, showing the bench in its folded-up position for space-saving storage.
Penyelenggaraan
Regular maintenance will ensure the longevity and safe operation of your equipment.
- Pembersihan: Lap bingkai dan permukaan berlapik dengan iklanamp kain selepas setiap penggunaan untuk mengeluarkan peluh dan kotoran. Gunakan sabun lembut jika perlu, kemudian lap hingga kering. Elakkan pembersih yang kasar.
- Pemeriksaan: Periodically check all bolts, nuts, and connections for tightness. Retighten if necessary.
- Haus dan Lusuh: Inspect the synthetic leather padding for any signs of cracks or tears. Check the pull-up bar and dip handles for excessive wear.
- Storan: Store the equipment in a dry environment, away from direct sunlight and extreme temperatures.
Menyelesaikan masalah
If you encounter any issues with your weight training station, refer to the following common solutions:
| Masalah | Kemungkinan Punca | Penyelesaian |
|---|---|---|
| Equipment feels wobbly or unstable. | Bolt longgar atau permukaan yang tidak rata. | Ensure all assembly bolts are fully tightened. Move the equipment to a flat, stable surface. |
| Difficulty folding/unfolding the bench. | Mekanisme mungkin kaku atau terhalang. | Check for any obstructions. Apply a small amount of silicone lubricant to moving parts if necessary. |
| Bunyi berdecit semasa penggunaan. | Sambungan longgar atau geseran antara bahagian logam. | Tighten all bolts. Apply a small amount of lubricant to contact points if the noise persists. |
Spesifikasi
| Ciri | Perincian |
|---|---|
| Nombor Model | 404161 |
| Dimensi Keseluruhan (L x W x H) | Lebih kurang 180 x 95 x 210 cm |
| Dimensions with Bench Folded (L x W x H) | Lebih kurang 130 x 95 x 210 cm |
| Base Frame Dimensions (L x W) | Lebih kurang 130 x 65 cm |
| Steel Frame Dimensions (L x W) | Lebih kurang 5 x 5 cm |
| Padded Bench Dimensions (L x W x H) | Lebih kurang 110 x 25 x 3.5 cm |
| Padded Armrests Dimensions (L x W x H) | Lebih kurang 30.5 x 12.5 x 3.5 cm |
| Maks. Berat Pengguna | 100 kg |
| Max. Barbell Weight | 60 kg |
| Berat Produk | 35 kg |
| bahan | Steel, Polyvinyl Chloride, Polyethylene, Wood |
| warna | Merah / Hitam |
Waranti dan Sokongan
Your tectake® Multifunctional Weight Training Station is designed for durability and performance. For any questions regarding assembly, operation, or maintenance, please contact tectake customer support.
Please refer to your purchase documentation for specific warranty terms and conditions. Generally, a 30-day return policy is available for this product.
For further assistance, please visit the official tectake weblaman web atau hubungi penjual secara langsung.
