Powertec Fitness Workout Bench Multi-System (Model WB-MS20-BB) Instruction Manual

1. Pengenalan

The Powertec Fitness Workout Bench Multi-System is designed to provide a versatile and effective full-body strength training experience. This equipment allows users to target various muscle groups including chest, back, core, arms, and legs, offering the feel of free weights with the added safety and control of a machine. Its multi-user design enables up to three individuals to train simultaneously across different stations.

2. Maklumat Keselamatan Penting

Before operating this equipment, please read and understand all instructions and warnings. Failure to do so may result in serious injury.

• Rujuk doktor sebelum memulakan sebarang program senaman.
• Jauhkan kanak-kanak dan haiwan peliharaan daripada peralatan semasa digunakan.
• Pastikan semua nat dan bolt diketatkan dengan selamat sebelum setiap penggunaan.
• Do not exceed the maximum weight capacities: 500 lbs for press and squat stations, 300 lbs for the lat station.
• Always use proper form and controlled movements during exercises.
• Inspect the equipment for wear and tear before each workout. Discontinue use if any damage is found.

3. Kandungan Pakej

Verify that all components are present before beginning assembly. Refer to the packing list included with your purchase for a detailed breakdown.

• Main Frame Components
• Bangku Latihan Boleh Laras
• Isolateral Lever Arms
• Kaki Curl/Extension Attachment
• Squat/Calf Raise Platform
• Kit Perkakasan Pemasangan
• Manual Pengguna

4. Persediaan dan Pemasangan

Assembly requires careful attention to detail. It is recommended to have at least two people for safe and efficient setup. Follow the step-by-step instructions provided in the included assembly guide.

Gambar 4.1: Lebihview of the Multi-System components before assembly.

Figure 4.2: Initial assembly of the main frame and bench components.

Figure 4.3: Attaching the adjustable bench to the main frame.

Figure 4.4: Securing the adjustable bench in place.

5. Arahan Operasi

5.1 Adjusting the Bench

The workout bench can be adjusted to various incline, flat, and decline positions to accommodate different exercises. To adjust, locate the adjustment pin or lever beneath the bench and secure it into the desired position.

5.2 Using the Isolateral Lever Arms

The isolateral lever arms operate independently, allowing for balanced strength development. Load standard weight plates onto the weight horns. Ensure plates are securely fastened with collars.

Figure 5.1: User performing an incline chest press using the isolateral lever arms.

Figure 5.2: Close-up of the isolateral lever arms during an incline press, demonstrating weight loading.

5.3 Using the Leg Station

The leg station allows for leg extensions and leg curls. Load weight plates onto the designated post. Adjust the ankle pads for a comfortable and secure fit.

5.4 Using the Squat/Calf Raise Platform

The integrated platform can be used for squats and calf raises. Position yourself correctly on the platform and engage the lever arms for resistance.

6. Penyelenggaraan

Regular maintenance ensures the longevity and safe operation of your Powertec Fitness Workout Bench Multi-System.

• Lap peralatan dengan iklanamp kain selepas setiap penggunaan untuk mengeluarkan peluh dan kotoran.
• Periodically check all nuts, bolts, and moving parts for tightness and wear. Tighten as necessary.
• Lubricate pivot points with a silicone-based lubricant as needed to ensure smooth operation.

7. Penyelesaian masalah

If you encounter any issues with your equipment, refer to the following common solutions:

• Bunyi Berdecit: Check for loose bolts and apply lubricant to moving joints.
• Unstable Bench: Ensure the bench is properly seated and all adjustment pins are fully engaged.
• Kesukaran dengan Pergerakan: Verify that no parts are obstructed and that all weight plates are loaded evenly.

8. Spesifikasi

Rajah 8.1: Dimensi produk untuk perancangan ruang.

9. Waranti dan Sokongan

For warranty information, technical support, or to purchase replacement parts, please refer to the official Powertec webtapak atau hubungi perkhidmatan pelanggan mereka secara langsung. Simpan resit pembelian anda sebagai bukti pembelian.