Manual Pengguna Timex Ironman Triathlon Transit+ Watch

pengenalan

This manual provides comprehensive instructions for the Timex Ironman Triathlon Transit+ Watch. Designed for active individuals, this watch features activity tracking, heart rate monitoring, and essential timekeeping functions. Please read this manual thoroughly to ensure proper use and maintenance of your watch.

Imej: Depan view of the Timex Ironman Triathlon Transit+ Watch, showcasing its digital display and blue strap with rose gold-tone accents.

Persediaan

Pengaktifan Awal dan Tetapan Masa

To activate your watch and begin setting the time and user preferences, follow these steps:

1. Activate Setting Mode: Press and hold button A (Set/Indiglo) to activate the Setting mode. The hour digits will begin to flash.
2. Adjust Digits: Press button B (Start/Stop) or D (Reset/Lap) to change the flashing digits.
3. Navigasi Tetapan: Press button C (Mode) to move to the next setting. The sequence of settings includes Hour, Minute, Second, Year, Month, Date, 12/24 Hour Contrast, Units, Gender, Age, Height, and Weight.
4. Keluar dari Mod Tetapan: Tekan dan tahan butang A (Set/Indiglo) untuk keluar dari mod tetapan.

Note: Entering your accurate Age, Weight, and Height provides better activity tracking accuracy.

Imej: A diagram illustrating the buttons and display for setting the time and user information on the Timex Ironman Triathlon Transit+ Watch. Buttons are labeled A (Set/Indiglo), B (Start/Stop), C (Mode), and D (Reset/Lap).

Arahan Operasi

Easy Touch Heart Rate Monitor

The watch features an easy-touch heart rate monitor. To check your heart rate:

1. Ensure the watch is worn snugly on your wrist with the case back in good contact with your skin.
2. In any mode, except setting mode, press down and hold button E (Heart Rate) with your finger for approximately 8-10 seconds to measure your heart rate.
3. The heart rate icon will flash on the display to indicate that your heart rate is being measured.

Daily Activity Tracker

The watch will monitor your daily activity, tracking your steps, distance, and calories burned. You can view rekod selama 7 hari sebelumnya.

• View Data Aktiviti: Dalam mod Masa, tekan butang B (Mula/Berhenti) untuk view daily activity data (Steps, Distance, and Calories).

Imej: A diagram showing the watch display and button for activating the heart rate monitor and viewing activity tracking data.

Fungsi Tambahan

• Chronograph: The watch features a 100-hour chronograph with 10-lap memory for tracking workout times.
• Pemasa undur: Utilize the 24-hour countdown timer for various activities.
• penggera: Set a customizable alarm for reminders.
• Zon Waktu: The watch supports two time zones.
• Indiglo Light-Up Dial: Press the Indiglo button (Button A) to illuminate the watch dial in low-light conditions.

Imej: A Timex Ironman watch worn on a wrist, showing the digital display with the current time and date.

Penyelenggaraan

Tahan Air

Your Timex Ironman Triathlon Transit+ Watch is water-resistant to 100 meters (330 feet). This makes it suitable for snorkeling and swimming, but not for diving.

Important: To maintain water resistance, do not press any buttons underwater unless your watch is indicated as 200-meter water resistant. Watches labeled water-resistant without a depth indicated can withstand splashes and rain, but should not be submerged.

Imej: A chart detailing the degree of water resistance for Timex watches, showing suitable activities for different depth ratings (30, 50, 100, 200 meters).

Penggantian Bateri

The watch is powered by a CR2032 battery. When the display becomes dim or the watch stops functioning, it may be time to replace the battery. It is recommended to have the battery replaced by a qualified watch technician to ensure proper sealing and maintain water resistance.

Imej: Satu jarak dekat view of the back of the Timex Ironman watch, highlighting the battery compartment cover which indicates "CR2032 BATTERY".

Pembersihan

Bersihkan jam tangan anda dengan kerap menggunakan kain lembut, damp cloth. Avoid using harsh chemicals or abrasive materials, as these can damage the watch case or strap. For stubborn dirt, a mild soap solution can be used, followed by rinsing with clean water and thorough drying.

Menyelesaikan masalah

• Watch Not Responding / Display Blank:

  This often indicates a low or depleted battery. Refer to the "Battery Replacement" section for instructions.

• Bacaan Kadar Jantung Tidak Tepat:

  Ensure the watch is worn snugly on your wrist and the sensor on the back of the watch is in good contact with your skin. Avoid excessive movement during measurement. Dry skin or excessive hair can also affect readings.
• Inaccurate Activity Tracking (Steps/Distance):

  Ensure your personal data (height, weight, gender) is accurately entered in the watch settings. Consistent arm motion is important for step counting. For distance, the watch estimates based on steps, so significant variations in stride length (e.g., running vs. walking) can affect accuracy.

• Butang Tidak Menjawab:

  Ensure the watch is not in a locked mode. If the watch has been exposed to water, ensure it is completely dry. If the issue persists, a battery replacement might resolve it.

Spesifikasi

Waranti dan Sokongan

Untuk maklumat jaminan terperinci dan sokongan pelanggan, sila rujuk Timex rasmi webtapak atau kad jaminan yang disertakan dengan pembelian anda.

An official User Guide PDF is available for download: Muat turun Panduan Pengguna (PDF)

For additional troubleshooting or inquiries, you may visit the Timex official webtapak: www.timex.com