1. Pengenalan
This manual provides essential information for the safe and effective use of your himaly Mini Exercise Bike, Model X1368. Please read it thoroughly before assembly and operation. This device is designed for arm and leg rehabilitation and light fitness exercises, offering adjustable resistance and an LCD display to track your progress.
Imej 1.1: Depan view of the himaly Mini Exercise Bike.
2. Arahan Keselamatan
- Consult a physician before starting any exercise program, especially for rehabilitation purposes.
- Place the exercise bike on a stable, flat surface. Use the included anti-slip mat to prevent movement during use.
- Ensure all screws and parts are securely tightened before each use.
- Jauhkan kanak-kanak dan haiwan peliharaan daripada peranti semasa operasi.
- Jangan berdiri di atas pedal. Peranti ini direka bentuk untuk kegunaan duduk sahaja.
- Berhenti bersenam dengan segera jika anda merasa sakit, pening, atau sesak nafas.
- Maximum recommended user weight: 100 kg.
3. Kandungan Pakej
Sahkan bahawa semua komponen terdapat dalam pakej:
- 1 x himaly Mini Exercise Bike (Main Unit)
- 1 x Manual Pengguna
- 1 x Installation Tool Kit
- 1 x Anti-slip Mat
- 1 x Fixing Strap (for stabilizing the pedal exerciser)
- 1 x AA Battery (for LCD display)
4. Persediaan dan Pemasangan
Follow these steps to assemble your himaly Mini Exercise Bike:
- Attach the Stabilizer Bars:
Securely attach the front and rear stabilizer bars to the main unit using the provided screws and installation tool. Ensure they are firmly tightened to provide a stable base.
Image 4.1: Stabilizer bar attachment points.
- Pasang Pedal:
Identify the left (L) and right (R) pedals. The pedals are marked. Screw the pedals into their respective crank arms. Turn the right pedal clockwise and the left pedal counter-clockwise. Tighten them securely with the installation tool.
Image 4.2: Pedal with strap for foot security.
Image 4.3: Detail of the crank arm connection.
- Masukkan Bateri:
Open the battery compartment on the back of the LCD display and insert the provided AA battery, ensuring correct polarity.
- Position the Anti-slip Mat:
Place the anti-slip mat under the exercise bike to enhance stability and prevent movement during use.
Image 4.4: Anti-slip pad detail on the base.
5. Arahan Operasi
5.1 Using the Exercise Bike
The himaly Mini Exercise Bike can be used for both arm and leg exercises. Sit comfortably in a chair and place your feet on the pedals for leg exercises, or place the unit on a table for arm exercises.
Image 5.1: Using the exercise bike for leg exercises under a desk.
Image 5.2: Using the exercise bike for arm exercises on a table.
5.2 Melaraskan Rintangan
The exercise bike features adjustable resistance to suit various fitness levels and rehabilitation needs. Turn the resistance knob located on the front of the unit clockwise to increase resistance and counter-clockwise to decrease it. There are multiple levels of resistance available.
5.3 Fungsi Paparan LCD
The integrated LCD display tracks your workout data. Press the red button to cycle through different display modes:
- IMBAS: Kitaran secara automatik melalui semua fungsi.
- MASA: Memaparkan tempoh senaman semasa anda.
- DIS (Jarak): Menunjukkan jarak anggaran yang dilalui.
- COUNT: Counts the number of rotations (pedal strokes).
- T-COUNT (Total Count): Displays the total accumulated rotations since the last reset.
- KALORI: Anggarkan kalori yang dibakar semasa senaman anda.
To reset the display values, press and hold the red button for a few seconds.
Image 5.3: LCD display showing various tracking modes.
6. Penyelenggaraan
- Pembersihan: Lap unit dengan iklanamp kain. Jangan gunakan pembersih atau pelarut yang melelas.
- Storan: Store the exercise bike in a cool, dry place away from direct sunlight when not in use.
- Pemeriksaan: Regularly check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose components.
- Penggantian Bateri: Replace the AA battery in the LCD display when the screen becomes dim or unresponsive.
7. Penyelesaian masalah
| Masalah | Kemungkinan Punca | Penyelesaian |
|---|---|---|
| Paparan LCD tidak berfungsi. | Bateri mati atau tidak dipasang dengan betul. | Gantikan bateri AA, pastikan kekutuban yang betul. |
| Unit slides during use. | Not placed on the anti-slip mat or mat is ineffective on surface. | Ensure the anti-slip mat is correctly positioned. Use on a carpeted surface or a more grippy mat if necessary. |
| Pedals are loose or wobbly. | Pedals not tightened sufficiently during assembly. | Retighten the pedals securely with the installation tool. Remember the left pedal is reverse-threaded. |
| Tombol pelarasan rintangan tidak mempunyai kesan. | Isu mekanisme dalaman. | Hubungi sokongan pelanggan untuk mendapatkan bantuan. |
8. Spesifikasi
| Ciri | Perincian |
|---|---|
| Nombor Model | X1368 |
| Jenama | himaly |
| Dimensi (L x W x H) | 41 x 32 x 19 cm (16.1 x 12.6 x 7.5 inci) |
| Berat badan | Kira-kira 3.95 kg (8.7 lbs) |
| bahan | Iron, ABS Plastic, Rubber |
| Cadangan Berat Maksimum | 100 kg (220 lbs) |
| Tahap Rintangan | Adjustable (Manual knob) |
| Jenis Paparan | LCD |
| Sumber Kuasa (Paparan) | 1 x Bateri AA (termasuk) |
| Kawalan | Butang |
Image 8.1: Product dimensions (40.6cm length, 32cm height, 35.1cm width at base).
9. Waranti dan Sokongan
For warranty information and customer support, please refer to the documentation included with your purchase or contact the retailer where the product was acquired. You may also visit the official himaly webtapak untuk bantuan lanjut.
Pengeluar: himaly
ASIN: B091GGFP39
UPC: 841834138411
