FITNATION Flex Elliptical Trainer User Manual

1. Pengenalan dan Lebihview

The FITNATION Flex Elliptical Trainer is designed to provide an effective full-body workout, targeting arms, legs, glutes, and core muscles through a smooth, fluid motion. This manual provides essential information for the safe assembly, operation, maintenance, and troubleshooting of your new elliptical trainer. Please read this manual thoroughly before initial use and retain it for future reference.

Rajah 1.1: The FITNATION Flex Elliptical Trainer, showcasing its compact design and red and black color scheme.

2. Maklumat Keselamatan Penting

Before beginning any exercise program, consult with your physician. It is crucial to read and understand all instructions in this manual before assembling or operating the elliptical trainer.

• Always place the elliptical trainer on a flat, stable surface.
• Jauhkan kanak-kanak dan haiwan peliharaan daripada peralatan semasa operasi.
• Pastikan semua bolt dan nat diketatkan dengan selamat sebelum setiap penggunaan.
• Jangan melebihi berat pengguna maksimum 260 paun (118 kg).
• Pakai kasut sukan yang sesuai semasa bersenam.
• Berhenti bersenam serta-merta jika anda berasa pitam, pening, atau mengalami kesakitan.
• Jauhkan tangan dan kaki dari semua bahagian yang bergerak.

3. Kandungan Pakej

Carefully unpack all components and verify that you have received all parts listed below. If any parts are missing or damaged, do not proceed with assembly and contact customer support.

• Pemasangan Bingkai Utama
• Bar hendal (Kiri dan Kanan)
• Pedal (Kiri dan Kanan)
• Console (Display Unit)
• Penstabil Depan dan Belakang
• Assembly Hardware (Bolts, Washers, Nuts, Tools)

4. Persediaan dan Pemasangan

Assembly typically requires two people. Follow the step-by-step instructions provided in the separate assembly guide included with your product. Ensure you have adequate space and all necessary tools before beginning.

1. Pasangkan penstabil hadapan dan belakang pada rangka utama.
2. Secure the upright post to the main frame.
3. Connect the handlebars and their linkage arms to the main frame.
4. Pasang pedal pada lengan engkol.
5. Install the console onto the upright post and connect all sensor wires.
6. Perform a final check to ensure all connections are secure and stable.

5. Arahan Operasi

The FITNATION Flex Elliptical Trainer offers a user-friendly experience with adjustable resistance and a clear display.

5.1 Bermula

• Step onto the large plate footholds, ensuring your feet are centered and stable.
• Grasp the comfort grip handles firmly.
• Begin a smooth, elliptical motion, coordinating arm and leg movements.

Rajah 5.1: A user demonstrating proper form on the elliptical trainer.

Rajah 5.2: Another user engaging in a workout, highlighting the trainer's suitability for home environments.

5.2 Melaraskan Rintangan

The elliptical trainer features 8 levels of whisper-quiet magnetic resistance. To adjust the intensity of your workout, turn the tension control knob located on the main frame.

• Turn the knob clockwise (towards "HIGH") to increase resistance.
• Turn the knob counter-clockwise (towards "LOW") to decrease resistance.

Rajah 5.3: The tension control knob, allowing users to select from 8 levels of magnetic resistance.

5.3 Using the Multi-Function Display Panel

The large multi-function display panel tracks key workout metrics to help you monitor your progress.

• MASA: Memaparkan tempoh senaman semasa anda.
• LAJU: Menunjukkan kelajuan semasa anda.
• DIST (Jarak): Tracks the distance covered during your workout.
• CAL (Kalori): Estimates the calories burned.
• IMBAS: Mengitar semua fungsi paparan secara automatik setiap beberapa saat.
• Butang MOD: Press to select a specific display function or activate SCAN mode.
• Butang TETAP SEMULA: Press and hold to clear all workout data.
• Butang SET: Used for setting target values (e.g., target time, distance, calories) if supported by the console model.

Rajah 5.4: The multi-function display panel, showing readouts for time, speed, distance, and calories burned.

5.4 Melaraskan Ketinggian

The elliptical trainer offers 3 adjustable heights to accommodate a wide range of body types. Refer to your assembly guide for specific instructions on how to adjust the height of the main frame or handlebars, typically involving loosening and re-tightening adjustment knobs or pins.

6. Penyelenggaraan

Regular maintenance will ensure the longevity and optimal performance of your elliptical trainer.

• Pembersihan: Lap peralatan dengan iklanamp kain selepas setiap penggunaan untuk mengeluarkan peluh dan habuk. Elakkan pembersih yang kasar.
• Pelinciran: Periodically check moving joints and apply a silicone-based lubricant if any squeaking or friction is detected.
• Pemeriksaan perkakasan: Regularly inspect all bolts, nuts, and screws to ensure they are tight. Re-tighten as necessary.
• Storan: Simpan elips di tempat yang sejuk dan kering jauh dari cahaya matahari langsung dan suhu yang melampau.

7. Penyelesaian masalah

If you encounter issues with your elliptical trainer, refer to the following common problems and solutions.

8. Spesifikasi

9. Maklumat Waranti

The FITNATION Flex Elliptical Trainer comes with a Waranti Terhad 1 Tahun from the date of purchase. This warranty covers manufacturing defects in materials and workmanship under normal use. It does not cover damage resulting from misuse, abuse, accident, alteration, or unauthorized repair. Please retain your proof of purchase for warranty claims.

10. Sokongan Pelanggan

For technical assistance, parts replacement, or warranty inquiries, please contact FITNATION customer support.

Please have your model name (Flex Elliptical Trainer) and purchase information ready when contacting support.

Note: No official product videos from the seller were available for inclusion in this manual.