ACRA BC1204 Magnetic Exercise Bike User Manual

1. Arahan Keselamatan Penting

Please read all instructions carefully before using this exercise bike. Keep this manual for future reference.

• Rujuk doktor anda sebelum memulakan sebarang program senaman, terutamanya jika anda mempunyai masalah kesihatan yang sedia ada.
• Keep children and pets away from the equipment during use. This equipment is designed for adult use only.
• Place the exercise bike on a flat, stable surface. Ensure there is at least 0.6 meters (2 feet) of clear space around the equipment.
• Inspect the equipment for loose or worn parts before each use. Do not use if any parts are damaged.
• Wear appropriate exercise clothing and athletic shoes. Avoid loose clothing that could get caught in moving parts.
• Jangan melebihi kapasiti berat pengguna maksimum 110 kg (242 lbs).
• Berhenti bersenam serta-merta jika anda berasa pitam, pening, atau mengalami kesakitan.
• Ensure all nuts and bolts are securely tightened before and during use.

2. Kandungan Pakej

Carefully unpack the box and verify that all components are present. If any parts are missing or damaged, do not proceed with assembly and contact customer support.

Image 1: All components of the ACRA BC1204 Magnetic Exercise Bike laid out for inspection. This includes the main frame, pedals, seat, handlebars, and console.

• Bingkai Utama (1)
• Front Stabilizer (1)
• Rear Stabilizer (1)
• Pedals (Left & Right) (2)
• Pos Kerusi (1)
• Kerusi (1)
• Tiang Hendal (1)
• Bar hendal (1)
• Console/Monitor (1)
• Hardware Kit (bolts, washers, nuts, tools) (1)

3. Arahan Perhimpunan

Assembly typically requires two people. Ensure you have adequate space and all parts before beginning. Tools required: Included multi-wrench and Allen keys.

1. Pasang Penstabil:

   Attach the front and rear stabilizers to the main frame using the provided bolts and washers. Tighten securely.

   

   Image 2: Illustration of attaching the front and rear stabilizer bars to the main base frame of the exercise bike.

2. Pasang Pedal:

   Identify the left (L) and right (R) pedals. The left pedal tightens counter-clockwise, and the right pedal tightens clockwise. Thread them carefully into the crank arms and tighten firmly with the wrench.
3. Tempat Duduk Berkumpul:

   Slide the seat onto the seat post and secure it. Insert the seat post into the main frame and adjust to the desired height, then tighten the adjustment knob.

4. Attach Handlebars and Console:

   Insert the handlebar post into the main frame. Attach the handlebars to the post. Connect the console wires to the main frame wires. Mount the console onto the handlebar post.

   

   Image 3: Close-up of the console wiring connection points and how the console mounts onto the handlebar post.

4. Arahan Operasi

4.1 Melaraskan Tempat Duduk dan Bar Hendal

• Ketinggian tempat duduk: Longgarkan tombol pelaras pada tiang tempat duduk. Naikkan atau turunkan tempat duduk sehingga kaki anda sedikit bengkok pada lutut apabila pedal berada pada titik terendah. Ketatkan tombol dengan kukuh.
• Kedudukan Hendal: Loosen the adjustment knob on the handlebar post. Adjust the handlebars to a comfortable height and distance. Ensure you can reach them without straining. Tighten the knob securely.

4.2 Menggunakan Rintangan Magnetik

The ACRA BC1204 features a magnetic resistance system. The resistance level is controlled by a tension knob, usually located below the handlebars or on the main frame.

• Meningkatkan Rintangan: Turn the tension knob clockwise.
• Kurangkan Rintangan: Turn the tension knob counter-clockwise.

Start with a low resistance level and gradually increase it as your fitness improves. Always ensure the knob is firmly set to prevent accidental changes during your workout.

4.3 Using the Console/Monitor

The console displays various workout metrics. It is battery-powered.

• Hidupkan/Mati Kuasa: The console typically turns on automatically when you start pedaling or press any button. It will turn off after a few minutes of inactivity.
• Butang Mod: Press the "MODE" button to cycle through different display functions such as Time, Speed, Distance, Calories, and Odometer.
• Butang Tetapkan Semula: Press and hold the "RESET" button (if available) to clear current workout data.
• Penggantian Bateri: If the display becomes dim or unresponsive, replace the batteries (usually 2x AAA, located at the back of the console).

Imej 4: Terperinci view of the ACRA BC1204 exercise bike's digital console, showing buttons and display metrics.

5. Penyelenggaraan

Penyelenggaraan berkala memastikan ketahanan dan operasi basikal senaman anda yang selamat.

• Pembersihan: Lap basikal dengan iklanamp kain selepas setiap penggunaan untuk mengeluarkan peluh dan habuk. Elakkan pembersih atau pelarut yang melelas.
• Pelinciran: The magnetic resistance system is generally maintenance-free. However, periodically check for any squeaking noises from moving parts (e.g., pedal axles) and apply a small amount of silicone-based lubricant if necessary.
• Pemeriksaan perkakasan: Periodically check all nuts, bolts, and screws to ensure they are tight. Retighten as needed.
• Storan: Store the exercise bike in a cool, dry place away from direct sunlight and extreme temperatures.

6. Penyelesaian masalah

Rujuk bahagian ini untuk isu biasa dan penyelesaiannya.

7. Spesifikasi

8. Waranti dan Sokongan

ACRA products are manufactured to high-quality standards. This product comes with a standard manufacturer's warranty against defects in materials and workmanship. Please refer to your purchase documentation for specific warranty terms and duration.

For technical assistance, missing parts, or warranty claims, please contact your retailer or the ACRA customer support team. Contact details are typically found on the product packaging or the official ACRA webtapak.

Nota: Tiada video produk rasmi daripada penjual tersedia untuk dibenamkan dalam manual ini.