1. Arahan Keselamatan Penting
Please read all instructions carefully before assembling and using the HAMMER Cobra 4532 XTR Plus II Rower. Retain this manual for future reference. Failure to follow these instructions may result in injury or damage to the equipment.
- Rujuk doktor sebelum memulakan sebarang program senaman baharu.
- Ensure the rower is placed on a flat, stable surface with adequate clearance around it.
- Jauhkan kanak-kanak dan haiwan peliharaan daripada peralatan semasa digunakan.
- Regularly inspect the rower for wear and tear, especially cables, straps, and moving parts. Do not use if damaged.
- Jangan melebihi berat pengguna maksimum 130 kg (286 lbs).
- Pakai kasut dan pakaian sukan yang sesuai semasa bersenam.
- Berhenti bersenam serta-merta jika anda berasa pitam, pening, atau mengalami kesakitan.
2. Produk Lebihview
The HAMMER Cobra 4532 XTR Plus II Rower is designed for comprehensive full-body workouts at home. It engages multiple muscle groups simultaneously, enhancing cardiovascular fitness, endurance, and muscle strength. The rower features an advanced training computer, interactive app compatibility, and a space-saving folding design.
3. Persediaan dan Pemasangan
3.1 Membongkar
Carefully remove all components from the packaging. Place them on a clean, flat surface. Check the contents against the parts list (not provided in this manual, refer to your product packaging for a complete list).
3.2 Pengenalan Komponen
Familiarize yourself with the main components, including the main frame, seat, footplates, handle, and training computer.
3.3 Langkah Perhimpunan
While specific assembly steps are not detailed here, general assembly typically involves:
- Attaching the main rail to the front stabilizer.
- Mounting the seat onto the rail.
- Securing the footplates.
- Connecting the handle and resistance mechanism.
- Installing the training computer and its holder.
Ensure all bolts and screws are tightened securely before use. Refer to the detailed assembly instructions included in your product packaging.
4. Operating Your Rower
4.1 Understanding the Training Computer
The integrated LCD training computer provides real-time feedback on your workout. It tracks various metrics to help you monitor your progress and optimize your training.
- Paparan LCD: Clear screen with blue backlight for easy readability.
- Metrics Displayed: Distance, Calorie Consumption, Heart Rate, Resistance Level, Training Time.
- Pro Penggunafiles: Supports up to 5 individual user profiles untuk penjejakan diperibadikan.
- Kawalan: Features a 'Push & Turn' knob for easy navigation and selection.
4.2 Training Programs
The rower offers a variety of pre-set training programs to keep your workouts engaging and effective.
- Total Programs: 20 diverse training programs.
- Pulse Programs: Includes 4 heart rate-controlled programs to target specific training zones.
- Tahap Rintangan: 16 adjustable levels of training resistance.
4.3 Interactive Training with Apps
Enhance your training experience by connecting your smartphone or tablet to the rower. The integrated holder supports interactive fitness applications.
- Smartphone/Tablet Holder: Securely holds your device for easy viewing.
- Keserasian Apl: Compatible with popular fitness apps such as BitGym, Kinomap, and HAMMER Workouts for virtual rowing experiences and varied training.
4.4 Pemantauan Kadar Jantung
The training computer includes an integrated heart rate receiver, allowing you to monitor your pulse during workouts. This is crucial for targeted training, whether for endurance, fat burning, or cardiovascular health.
5. Penjagaan dan Penyelenggaraan
Regular maintenance ensures the longevity and safe operation of your rower.
- Pembersihan: Lap mesin dayung dengan iklanamp kain selepas setiap penggunaan untuk mengeluarkan peluh dan habuk. Elakkan pembersih yang kasar.
- Pemeriksaan: Periksa semua bolt, nat dan bahagian bergerak secara berkala sama ada ketat dan haus. Ketatkan sebarang pengikat yang longgar.
- Sistem Kereta Api: Keep the aluminum rail system clean and free of debris to ensure smooth seat movement.
- Pelinciran: Consult your product's specific manual for any recommended lubrication points and schedules.
6. Penyimpanan
The HAMMER Cobra 4532 XTR Plus II Rower features an innovative folding mechanism for convenient, space-saving storage.
- Lipatan: After your workout, the rail can be easily folded upwards.
- Pengangkutan: Utilize the integrated transport rollers for easy relocation.
- penempatan: Store the rower in a dry, clean area away from direct sunlight and extreme temperatures.
7. Panduan Penyelesaian Masalah
This section addresses common issues you might encounter with your rower.
| Masalah | Kemungkinan Punca | Penyelesaian |
|---|---|---|
| Training computer does not turn on. | Bateri mati atau tidak dipasang dengan betul. | Periksa orientasi bateri atau gantikan dengan bateri AA baharu. |
| Inconsistent or no resistance. | Resistance mechanism issue or cable detachment. | Inspect the resistance cable connection. If the issue persists, contact customer support. |
| Seat does not slide smoothly. | Rail system is dirty or damaged. | Clean the rail system thoroughly. Check for any obstructions or damage to the rollers. |
| Heart rate reading is inaccurate or absent. | Heart rate sensor not properly positioned or external interference. | Ensure the heart rate sensor (if external) is correctly worn. Minimize interference from other electronic devices. |
8. Spesifikasi Teknikal
| Ciri | Spesifikasi |
|---|---|
| Nama Model | Cobra XTR II Plus |
| Nombor Model | 4532 |
| Jenama | HAMMER |
| warna | Hitam |
| Dimensi (L x W x H) | 232 x 55 x 75 cm (91.3 x 21.7 x 29.5 inci) |
| Berat Barang | 34 Kilogram (75 lbs) |
| Berat Pengguna Maksimum | 130 Kilogram (286 lbs) |
| Bahan Bingkai | Keluli Aloi |
| Mekanisme Rintangan | Water (implied by product description, though 'Eau' is also listed as resistance mechanism in specs) |
| Tahap Rintangan | Boleh laras (16 tahap) |
| Jenis Paparan | LCD |
| Fungsi Meter | Heart Rate, Time, Distance, Calories, Resistance Level |
| Sumber Kuasa | Electric (for computer) / AA Batteries required |
| Ciri Khas | Interactive training decision, Folding mechanism, Smartphone/Tablet holder |
9. Maklumat Waranti
HAMMER products are manufactured with high-quality materials and undergo strict quality control. For specific warranty terms and conditions, please refer to the warranty card included with your product or visit the official HAMMER webtapak. Simpan bukti pembelian anda untuk sebarang tuntutan waranti.
10. Sokongan Pelanggan
Should you have any questions, require assistance with assembly, operation, or maintenance, or need to report a defect, please contact HAMMER customer support. Contact details can typically be found on the manufacturer's webtapak atau dalam pembungkusan produk.
