pengenalan
This manual provides essential information for the safe and effective use of your Powertec Leg Press Machine. Designed for home gym use, this heavy-duty equipment is built to help you build strength, stamina, and muscle mass in your lower body. Please read this manual thoroughly before assembly and operation to ensure proper usage and longevity of your machine.
Image: The Powertec Leg Press Machine, ready for use.
Maklumat Keselamatan
- Rujuk doktor sebelum memulakan sebarang program senaman.
- Pastikan semua bolt dan nat diketatkan dengan selamat sebelum setiap penggunaan.
- Do not exceed the maximum weight capacity of 1000 LB.
- Always use the dual safety catches provided for secure heavy lifting.
- Jauhkan kanak-kanak dan haiwan peliharaan dari mesin semasa operasi.
- Perform exercises with controlled movements; avoid sudden jerks.
- Inspect the machine regularly for any signs of wear or damage. Do not use if damaged.
- Maintain a clear space around the machine for safe operation.
Kandungan Pakej
Your Powertec Leg Press Machine package should include the following components:
- Main Frame Components
- Leg Press Sled Assembly
- Adjustable Backrest and Seat
- Stainless Steel Weight Horns (4)
- Large Foot Plate
- Hardware Kit (bolts, nuts, washers, tools)
- Manual Pengguna (dokumen ini)
Note: Weight plates are not included with the machine.
Persediaan dan Perhimpunan
Assembly of the Powertec Leg Press Machine requires careful attention to detail. It is recommended to have assistance during certain steps due to the size and weight of components. All necessary hardware is provided and organized for ease of assembly.
- Buka Pembungkusan Komponen: Carefully remove all parts from the packaging and lay them out. Verify all components listed in the 'Package Contents' section are present.
- Pasang Kerangka Utama: Connect the main frame sections using the provided bolts and nuts. Ensure all connections are secure but do not fully tighten until the entire frame is assembled.
- Install Sled Rails: Attach the chrome-plated sled rails to the main frame. These rails provide the smooth movement for the leg press sled.
- Pasangkan Tempat Duduk dan Sandaran: Secure the adjustable backrest and seat to the frame. The backrest angle can be adjusted using the yellow lever at the rear of the seat assembly.
- Mount Foot Plate and Weight Horns: Attach the large diamond-plated foot plate to the sled assembly. Install the four stainless steel weight horns onto the designated positions on the sled.
- Pengetatan Akhir: Once all components are in place, systematically tighten all bolts and nuts across the entire machine.
- Semakan Kefungsian: Before loading weights, test the sled's movement along the rails and ensure the safety catches engage properly.
Untuk panduan visual, sila rujuk video pemasangan di bawah:
Video: Powertec Leg Press In Real Home Gym - Demonstrates the assembled machine and some operational aspects.
Arahan Operasi
The Powertec Leg Press Machine is designed for effective lower body workouts, targeting quadriceps, glutes, hamstrings, and calves.
Loading Weights:
The machine features four weight horns for loading standard Olympic plates. To load weights on the lower horns, you may need to slightly lower the sled to clear the support bar. Once loaded, push the sled back up to engage the safety catches.
Image: A user loading weight plates onto the machine's weight horns.
Melaraskan Sandaran Belakang:
The backrest can be adjusted to different angles to accommodate various user heights and exercise preferences. Locate the yellow adjustment lever at the rear of the seat assembly, pull it out, adjust the backrest to your desired position, and release the lever to lock it in place.
Imej: Terperinci view of the adjustable backrest mechanism on the Powertec Leg Press Machine.
Performing a Leg Press:
- Sit comfortably on the seat with your back firmly against the backrest.
- Place your feet shoulder-width apart on the foot plate, ensuring your heels are flat.
- Grasp the handles on either side of the seat for stability.
- Push the foot plate upwards to disengage the safety catches. Rotate the safety levers downwards to unlock the sled.
- Slowly lower the foot plate by bending your knees, ensuring your lower back remains pressed against the backrest. Do not allow your hips to lift off the seat.
- Push the foot plate back to the starting position, extending your legs without locking your knees.
- Upon completion of your set, push the foot plate up to engage the safety catches and rotate the safety levers upwards to lock the sled.
Image: User demonstrating proper form on the Powertec Leg Press Machine.
Penyelenggaraan
Regular maintenance will ensure the longevity and safe operation of your Powertec Leg Press Machine.
- Pembersihan: Lap mesin dengan iklanamp kain selepas setiap penggunaan untuk mengeluarkan peluh dan habuk. Elakkan pembersih yang kasar.
- Pelinciran: Periodically apply a silicone-based lubricant to the chrome-plated guide rods to ensure smooth sled movement.
- Pemeriksaan Bolt: Regularly inspect all bolts and nuts for tightness. Re-tighten as necessary to prevent loosening during use.
- Pemeriksaan Komponen: Check the padding, grips, and wheels for any signs of wear, tears, or damage. Replace worn parts promptly.
Menyelesaikan masalah
| Masalah | Kemungkinan Punca | Penyelesaian |
|---|---|---|
| Sled movement is not smooth. | Lack of lubrication on guide rods; debris on rails. | Clean guide rods and apply silicone lubricant. Check for obstructions. |
| Mesin terasa tidak stabil atau goyah. | Bolt longgar atau pemasangan tidak rata. | Check and tighten all assembly bolts. Ensure machine is on a level surface. |
| Safety catches do not engage properly. | Salah jajaran atau halangan. | Inspect the safety catch mechanism for any foreign objects or damage. Ensure proper sled alignment. |
Spesifikasi
- Nama Model: Tekan Kaki
- Nombor Model: P-LP19
- warna: Hitam
- Bahan: Stainless Steel (weight horns), Commercial Grade Padding
- Dimensi Item (LxWxH): 79 x 36.6 x 54 inci
- Berat Barang: Kira-kira 258 Pound
- Kapasiti Berat Maksimum: Sehingga 1000 LB
- Ciri-ciri Utama: Revolutionary roller system with nylon-reinforced wheels, adjustable backrest, dual safety catches.
Waranti dan Sokongan
Powertec stands behind the quality of its products. All Powertec machines are covered under the following warranty to the original registered purchaser and for home use ONLY:
- Waranti Seumur Hidup Terhad: On the frame (excludes surface finish).
- Five Years Warranty: On moving frame parts (excludes surface finish).
- Waranti Dua Tahun: On component parts (bearings, spring pins, and hardware).
- Waranti Satu Tahun: On pads, grips, and any other wear/tear parts.
For customer support or warranty claims, please contact Powertec Fitness directly. You can also visit the official Powertec Store on Amazon for more information and assistance: Powertec Amazon Store.
