himaly Mini Basikal Latihan US-X1368 Manual Pengguna

1. Pengenalan

Thank you for choosing the himaly Mini Exercise Bike US-X1368. This portable pedal exerciser is designed for both arm and leg workouts, offering a convenient way to maintain fitness at home or in the office. It features adjustable resistance and an LCD display to track your progress. Please read this manual thoroughly before use to ensure proper assembly, operation, and maintenance.

Rajah 1.1: Berakhirview of the himaly Mini Exercise Bike US-X1368, showing the main unit, pedals, and integrated LCD monitor.

2. Maklumat Keselamatan

• Rujuk doktor anda sebelum memulakan sebarang program senaman.
• Jauhkan kanak-kanak dan haiwan peliharaan daripada peralatan semasa digunakan.
• Place the exerciser on a stable, flat surface. Use the provided anti-slip mat to prevent movement during exercise.
• Pastikan semua bahagian dipasang dengan kukuh sebelum setiap penggunaan.
• Jangan berdiri di atas pedal. Peranti ini direka bentuk untuk kegunaan duduk sahaja.
• Berhenti bersenam serta-merta jika anda berasa sakit, pening, atau tidak selesa.
• Do not attempt to modify the equipment.

3. Kandungan Pakej

Sahkan bahawa semua komponen terdapat dalam pakej:

• 1 x himaly Mini Exercise Bike Main Unit
• 2 x Pedals (left and right)
• 1 x Anti-slip Mat
• 1 x Securing Strap
• 1 x Manual Pengguna (dokumen ini)
• Necessary assembly tools (usually an Allen wrench and spanner)

4. Pemasangan dan Persediaan

The himaly Mini Exercise Bike is designed for easy assembly. Follow these steps:

1. Buka semua komponen dan letakkannya di atas permukaan yang bersih dan rata.
2. Attach the front and rear stabilizers to the main unit using the provided bolts and tools. Ensure they are firmly secured.
3. Identify the left (L) and right (R) pedals. The pedals are typically threaded differently. Screw the left pedal counter-clockwise and the right pedal clockwise into their respective crank arms. Tighten them securely with a spanner.
4. Insert the battery into the LCD monitor if not pre-installed.
5. Place the anti-slip mat under the exerciser to prevent it from sliding during use.
6. For enhanced stability, especially on smooth floors, use the provided securing strap. Pass the strap under the base of the exerciser, loop it around the base, and buckle it up to secure the unit to a chair leg or other stable object.

Rajah 4.1: Instructions for using the securing strap to stabilize the mini exercise bike.

5. Arahan Operasi

5.1. Pelarasan Rintangan

The himaly Mini Exercise Bike features adjustable resistance to customize your workout intensity. Locate the resistance knob on the front of the main unit. Turn the knob clockwise to increase resistance, making pedaling harder, and counter-clockwise to decrease resistance, making pedaling easier. Adjust the resistance to a level that provides a challenging yet comfortable workout.

Rajah 5.1: The adjustable resistance knob for controlling workout intensity.

5.2. Fungsi Paparan LCD

The integrated LCD monitor tracks your workout data. It displays the following metrics:

• MASA: Tempoh sesi senaman semasa anda.
• COUNT: Total number of pedal rotations during the current session.
• KALORI: Estimated calories burned during the current session.
• JARAK: Estimated distance covered (in meters) during the current session.
• T-COUNT: Total accumulated count of pedal rotations across all sessions (resettable).

Press the red button on the LCD monitor to cycle through the display modes. The 'SCAN' feature will automatically display each metric in sequence for a few seconds. To reset the current session data, press and hold the red button for a few seconds.

Rajah 5.2: The LCD display showing different workout metrics.

6. Syor Penggunaan

6.1. Leg Exercise (Under Desk Use)

Place the mini exercise bike on the floor in front of your chair. Ensure you have adequate space for your legs to pedal comfortably. For under-desk use, a minimum clearance of 13 inches from your knee to the underside of the table is recommended to avoid hitting your knees. Use the anti-slip mat and securing strap for stability.

Rajah 6.1: Example of using the mini exercise bike for leg exercise under a desk.

Rajah 6.2: Recommended height clearance for under-desk operation.

6.2. Senaman Lengan

Place the mini exercise bike on a stable table or desk. Sit comfortably in front of it and grasp the pedals with your hands. Adjust the resistance to a suitable level and begin rotating the pedals with your arms. This provides an effective upper body workout.

Rajah 6.3: Using the mini exercise bike for arm exercise.

7. Penyelenggaraan

• Pembersihan: Wipe the exerciser with a damp kain selepas setiap penggunaan. Jangan gunakan pembersih atau pelarut yang melelas.
• Storan: Simpan unit di tempat yang sejuk dan kering jauh dari cahaya matahari langsung dan suhu yang melampau.
• Pemeriksaan: Periodically check all bolts and connections to ensure they are tight. Tighten if necessary.
• Penggantian Bateri: If the LCD display becomes dim or unresponsive, replace the battery (typically a AAA battery).

8. Penyelesaian masalah

9. Spesifikasi

Rajah 9.1: Product dimensions for the himaly Mini Exercise Bike.

• model: AS-X1368
• Jenama: himaly
• Bahan: Plastik, Keluli Aloi
• Dimensi Produk (L x W x H): 40.6 cm x 35.1 cm x 32 cm (15.98 in x 13.8 in x 12.6 in)
• Berat Barang: 3.45 kg (7.6 lbs)
• Kapasiti Berat Pengguna Maksimum: 150 kg
• Jenis Paparan: LCD
• Jenis kawalan: Tombol
• Bilangan Tahap Rintangan: 8
• Mod Operasi: Manual
• Sistem Pemacu: tali pinggang
• Ciri Khas: Mudah alih

10. Waranti dan Sokongan

The himaly Mini Exercise Bike US-X1368 comes with a standard manufacturer's warranty. For specific warranty details, claims, or technical support, please refer to the warranty card included with your product or contact himaly customer service through the retailer where the product was purchased. Please have your model number (US-X1368) and purchase date available when contacting support.