HAMMER Race Runner 2000M Treadmill

pengenalan

The HAMMER Race Runner 2000M treadmill is designed to provide a dynamic and enjoyable running experience within the comfort of your home. Featuring 26 diverse training programs, a motivating training computer with health-oriented displays, and a super-soft, joint-friendly running surface, this treadmill is engineered for year-round fitness.

This manual provides essential information for the safe and effective use, assembly, operation, and maintenance of your HAMMER Race Runner 2000M treadmill. Please read it thoroughly before initial use and keep it for future reference.

Arahan Keselamatan

Sentiasa patuhi langkah berjaga-jaga keselamatan berikut untuk mengelakkan kecederaan atau kerosakan pada peralatan:

• Pastikan treadmill diletakkan di atas permukaan yang rata dan stabil dengan kelegaan yang mencukupi di sekelilingnya (sekurang-kurangnya 2 meter di belakang dan 0.6 meter pada setiap sisi).
• Jauhkan kanak-kanak dan haiwan peliharaan dari treadmill semasa operasi.
• Always attach the safety key to your clothing before starting the treadmill.
• Pakai kasut dan pakaian sukan yang sesuai.
• Jangan kendalikan treadmill jika ia rosak atau tidak berfungsi.
• Rujuk doktor sebelum memulakan sebarang program senaman baharu.
• Cabut palam treadmill dari salur keluar kuasa apabila tidak digunakan atau sebelum pembersihan/penyelenggaraan.

Produk Selesaiview

The HAMMER Race Runner 2000M treadmill combines powerful performance with user comfort and advanced training features.

Figure 1: HAMMER Race Runner 2000M Treadmill

This image shows the HAMMER Race Runner 2000M treadmill in its unfolded, ready-to-use state. It highlights the main components including the running deck, console, and handlebars.

Ciri-ciri Utama:

• Motor berkuasa: Equipped with a motor providing a maximum output of 5.0 HP (2.0 HP continuous power), enabling speeds up to 20 km/h.
• Kecondongan Boleh Laras: Manually adjustable incline in 3 levels for varied workout intensity.
• Comfortable Running Surface: Super-soft, vibration-dampened running surface for a realistic and joint-friendly running experience.
• Multi-function Training Computer: Features 26 diverse programs, including 3 heart rate programs, to keep your workouts engaging and effective.
• Pemegang Tablet Bersepadu: A separately adjustable tablet holder ensures a clear view of your training data or entertainment.
• Reka Bentuk Penjimatan Ruang: Foldable design for convenient storage.

Persediaan dan Perhimpunan

Your HAMMER Race Runner 2000M treadmill comes partially pre-assembled. Follow these general steps for complete setup:

1. Membongkar: Carefully remove all components from the packaging. Retain packaging materials for potential future transport or storage.
2. penempatan: Choose a suitable location on a flat, stable surface. Ensure sufficient space around the treadmill for safe operation and access.
3. Terbuka: Gently unfold the running deck from its folded position until it locks securely into place. Refer to the included assembly manual for specific instructions on releasing the locking mechanism.
4. Handlebar and Console Assembly: Attach the handlebars and console unit according to the detailed instructions in your assembly guide. Ensure all bolts are tightened securely.
5. Sambungan Kuasa: Sambungkan kabel kuasa ke treadmill dan kemudian ke soket elektrik yang dibumikan.
6. Kunci Keselamatan: Locate the safety key and ensure it is properly placed on the console. The treadmill will not operate without the safety key in position.

Rajah 2: Treadmill Lipat untuk Penyimpanan

This image illustrates the HAMMER Race Runner 2000M treadmill in its folded position, demonstrating its space-saving design for convenient storage when not in use.

Arahan Operasi

Familiarize yourself with the console and its functions before beginning your workout.

Figure 3: Treadmill Console and Tablet Holder

Imej ini menyediakan jarak dekat view of the treadmill's control console, showing the display, control buttons, and the adjustable tablet holder positioned above it for easy viewdalam semasa bersenam.

Memulakan Senaman:

1. Hidupkan kuasa: Ensure the treadmill is plugged in and the safety key is correctly placed on the console.
2. Mod Manual: Press the 'START' button to begin a manual workout. The belt will start moving at a low speed.
3. Pelarasan Kelajuan: Use the '+' and '-' buttons on the console or handlebars to increase or decrease the running speed.
4. Pelarasan Kecondongan: Manually adjust the incline to one of the 3 available levels by repositioning the support bars under the running deck. (Refer to assembly manual for detailed steps).

Using Training Programs:

The treadmill offers 26 pre-set training programs, including 3 heart rate controlled programs.

1. Pilih Program: From the idle screen, use the 'PROGRAM' button to cycle through the available programs.
2. Sahkan Pemilihan: Press 'START' to begin the selected program. The treadmill will automatically adjust speed and incline according to the program's profile.
3. Heart Rate Programs: For heart rate programs, ensure you are wearing a compatible heart rate monitor (if applicable) or holding the hand pulse sensors.

Figure 4: User Engaged in Treadmill Training

This image depicts a user actively running on the HAMMER Race Runner 2000M treadmill, demonstrating the use of the tablet holder for interactive training or entertainment during a workout.

Using the Tablet Holder:

The adjustable tablet holder allows you to place your device for entertainment or to use fitness apps like Kinomap (subscription may be required) for interactive training experiences.

• Place your tablet securely in the holder.
• Laraskan sudut untuk optimum viewing.
• Ensure the tablet does not obstruct your view of the console display or safety key.

Figure 5: Interactive Training with Kinomap

This image shows a user running on the treadmill, with a tablet displaying the Kinomap application, illustrating how the treadmill can be used for interactive and immersive virtual running experiences.

Menghentikan Senaman:

• Tekan butang 'STOP' untuk memperlahankan dan menghentikan treadmill secara beransur-ansur.
• In an emergency, pull the safety key from the console to immediately stop the belt.

Penyelenggaraan

Penyelenggaraan tetap memastikan umur panjang dan prestasi optimum treadmill anda.

• Pembersihan: Lap permukaan treadmill dengan iklanamp kain selepas setiap penggunaan untuk mengeluarkan peluh dan habuk. Jangan gunakan pembersih yang kasar.
• Pelinciran tali pinggang: The running belt requires periodic lubrication to reduce friction and wear. Refer to your specific product manual for the recommended lubrication schedule and procedure. Typically, this involves applying silicone lubricant under the belt.
• Ketegangan dan Penjajaran Tali Sawat: Check the running belt tension and alignment regularly. Adjust if necessary using the provided tools and following the instructions in your detailed manual. An overly tight or loose belt can cause premature wear.
• Pemeriksaan Am: Periodically check all bolts and nuts for tightness. Inspect the power cord for any damage.

Menyelesaikan masalah

Berikut ialah beberapa isu biasa dan potensi penyelesaiannya:

If you encounter issues not listed here or if the suggested solutions do not resolve the problem, please contact HAMMER customer support.

Spesifikasi

• model: Race Runner 2000M
• Nombor Model: 4334
• warna: Black/Red/Silver
• Dimensi (L x W x H): 172 x 69 x 133 cm
• Dimensi Dilipat (L x W x H): 74 x 90 x 31 cm
• Berat: 63 kg
• Kuasa Kuda Motor: 5.0 HP (Peak), 2.0 HP (Continuous)
• Kelajuan Maksimum: 20 km/j
• Tahap Kecondongan: 3 (manual adjustment)
• Jenis Paparan: LCD/LED
• Program: 26 (including 3 heart rate programs)
• Metrics Displayed: Incline, Distance, Heart Rate, Speed, Calories Burned
• Bahan: Kerangka Keluli Aloi
• Ciri Khas: Super-soft running surface with vibration damping
• Sumber Kuasa: Kord Elektrik

Waranti dan Sokongan

The HAMMER Race Runner 2000M treadmill typically comes with a manufacturer's warranty. Please refer to the warranty card included with your product for specific terms and conditions, including the duration of coverage (e.g., 2 years as mentioned in some customer reviews).

For technical assistance, spare parts, or warranty claims, please contact HAMMER customer support. Have your model number (4334) and purchase information ready when contacting support to ensure efficient service.

You can often find additional support resources, FAQs, and contact information on the official HAMMER webtapak.