1. Pengenalan
Thank you for choosing the MAXXUS Roeimachine 7.4. This user manual provides essential information for the safe assembly, operation, and maintenance of your rowing machine. Please read this manual thoroughly before using the equipment and retain it for future reference.
1.1 Maklumat Keselamatan
- Rujuk doktor sebelum memulakan sebarang program senaman.
- Pastikan semua bahagian dipasang dengan kukuh sebelum setiap penggunaan.
- Jauhkan kanak-kanak dan haiwan peliharaan daripada peralatan semasa operasi.
- Place the rowing machine on a flat, stable surface.
- Pakai pakaian senaman dan kasut yang sesuai.
- Jangan melebihi berat pengguna maksimum 120 kg.
- Berhenti bersenam serta-merta jika anda berasa pitam, pening, atau mengalami kesakitan.
2. Produk Lebihview
The MAXXUS Roeimachine 7.4 is designed for effective full-body workouts, featuring a combination of air and magnetic resistance for a smooth and challenging experience. It includes a digital monitor to track your progress.
2.1 Komponen
Rajah 1: Depan view of the MAXXUS Roeimachine 7.4. This image shows the overall structure of the rowing machine, including the fan-based resistance unit, the seat, and the footrests.
Rajah 2: sebelah view of the MAXXUS Roeimachine 7.4. This image highlights the long rail for the seat, the handle, and the digital monitor.
- Unit Rintangan: Combines air and magnetic resistance.
- Monitor Digital: Displays time, distance, calories, speed, and pulse.
- tempat duduk: Ergonomically designed for comfort.
- Tempat letak kaki: Boleh laras dengan tali untuk kedudukan yang kukuh.
- pemegang: Ergonomic grip for effective rowing.
- Tuas Rintangan: For adjusting resistance levels.
3. Persediaan
This section outlines the general steps for setting up your MAXXUS Roeimachine 7.4. Refer to the included assembly guide for detailed, step-by-step instructions and diagrams.
- Membongkar: Carefully remove all components from the packaging. Check against the parts list in your assembly guide to ensure all items are present.
- Perhimpunan asas: Attach the front and rear stabilizer bases to the main frame using the provided bolts and tools.
- Lampiran Rel: Secure the seat rail to the main resistance unit. Ensure it is firmly connected.
- Pemasangan tempat duduk: Slide the seat onto the rail.
- Footrest Assembly: Attach the footrests to the main frame.
- Pemasangan Monitor: Connect the digital monitor to its designated bracket and plug in any necessary sensor cables.
- Semakan Akhir: Verify that all bolts are tightened and all connections are secure.
Rajah 3: The MAXXUS Roeimachine 7.4 in a folded position. This image demonstrates the space-saving design, showing the rail lifted vertically for compact storage after use.
The MAXXUS Roeimachine 7.4 can be folded for storage. To fold, lift the seat rail upwards until it locks into place. Ensure the machine is stable in its folded position before storing.
4. Arahan Operasi
4.1 Digital Monitor Functions
Rajah 4: Close-up of the digital monitor on the MAXXUS Roeimachine 7.4. This image displays various metrics such as time, distance, calories, speed, and pulse, along with control buttons.
The digital monitor provides real-time feedback on your workout. It typically displays:
- MASA: Tempoh senaman anda.
- JARAK: Estimated distance rowed.
- KALORI: Anggaran kalori yang dibakar.
- LAJU: Kelajuan mendayung semasa.
- nadi: Heart rate (requires compatible pulse sensor, if applicable).
- SPM (Pukulan Per Minit): Number of strokes performed per minute.
Use the buttons below the display (e.g., START/STOP, RESET, ENTER, UP, DOWN) to navigate modes, start/stop your workout, or reset values. Refer to the monitor's specific instructions for detailed usage.
4.2 Melaraskan Rintangan
Rajah 5: Close-up of the resistance adjustment lever on the MAXXUS Roeimachine 7.4. This image shows a lever with settings from LO (low) to HI+ (high), indicating multiple resistance levels.
The MAXXUS Roeimachine 7.4 features adjustable resistance. Locate the resistance lever, typically near the fan unit. Move the lever to select your desired resistance level, from LO (low) to HI+ (high). Start with a lower resistance and gradually increase as your fitness improves.
4.3 Teknik Mendayung yang Betul
Rajah 6: Close-up of the footrests on the MAXXUS Roeimachine 7.4. This image shows the adjustable footrests with straps designed to secure the user's feet during rowing.
Rajah 7: Illustration of proper rowing technique on the MAXXUS Roeimachine 7.4. This image depicts the full range of motion for a user, from the catch to the finish, emphasizing body position and movement.
Correct technique is crucial for an effective and safe workout:
- Tangkapan: Duduk dengan lutut bengkok, tulang kering menegak, lengan dihulurkan ke hadapan, dan belakang lurus.
- Pemacu: Push off with your legs, then swing your back slightly, and finally pull the handle towards your abdomen.
- Penamat: Legs extended, back slightly reclined, handle at your lower ribs, elbows past your body.
- Pemulihan: Extend arms forward, then lean forward from the hips, and finally bend your knees to slide the seat back to the catch position.
Ensure your feet are securely strapped into the footrests before beginning your workout.
5. Penyelenggaraan
Penyelenggaraan yang kerap memastikan jangka hayat dan prestasi optimum mesin dayung anda.
- Pembersihan: Lap mesin dengan iklanamp kain selepas setiap penggunaan untuk mengeluarkan peluh dan habuk. Elakkan pembersih yang kasar.
- Pembersihan Rel: Periodically clean the seat rail to ensure smooth seat movement.
- Pemeriksaan Bolt: Regularly check all bolts and nuts for tightness. Tighten if necessary.
- Storan: Store the rowing machine in a dry, cool place, away from direct sunlight and extreme temperatures. Utilize the folding mechanism for compact storage if needed.
6. Penyelesaian masalah
| Masalah | Kemungkinan Punca | Penyelesaian |
|---|---|---|
| Monitor tidak memaparkan data. | Batteries are low or incorrectly installed; sensor cable disconnected. | Replace batteries; check and secure sensor cable connections. |
| Tempat duduk tidak boleh menggelongsor dengan lancar. | Rail is dirty; rollers are worn. | Clean the seat rail; contact customer support if rollers are worn. |
| Bunyi luar biasa semasa operasi. | Loose bolts; internal component issue. | Check and tighten all visible bolts; if noise persists, contact customer support. |
| Resistance feels inconsistent. | Isu mekanisme rintangan. | Ensure the resistance lever is set correctly; contact customer support if the issue persists. |
7. Spesifikasi
- model: MAXXUS Roeimachine 7.4 (Model 0432)
- Mekanisme Rintangan: Air and Magnetic
- Berat Pengguna Maksimum: 120 kg
- Fungsi Pemantau: Time, Distance, Calories, Speed, Pulse (if sensor connected)
- Berat Barang: 40.2 kg
- Tarikh Pertama Tersedia: 19 Ogos 2019
8. Waranti dan Sokongan
For warranty information and customer support, please refer to the warranty card included with your product or visit the official Maxxus webtapak. Simpan resit pembelian anda sebagai bukti pembelian.
If you encounter any issues not covered in this manual, please contact Maxxus customer service for assistance.
