BowFlex 5.1s Bench Instruction Manual

1. Pengenalan

This manual provides essential information for the safe and effective use of your BowFlex 5.1s Bench. Please read all instructions carefully before assembly and operation. Retain this manual for future reference.

2. Maklumat Keselamatan

• Rujuk doktor sebelum memulakan sebarang program senaman.
• Pastikan semua bolt dan nat diketatkan dengan selamat sebelum setiap penggunaan.
• Do not exceed the maximum weight limit of 600 pounds (user weight + lifted weight).
• Keep children and pets away from the bench during operation.
• Gunakan bangku di atas permukaan yang rata dan stabil.

3. Kandungan Pakej

Verify all components are present before assembly. The package includes the main weight bench components and necessary assembly tools (Allen keys).

4. Persediaan dan Pemasangan

The BowFlex 5.1s Bench is designed for straightforward assembly. Most components are pre-assembled, requiring minimal effort to set up.

4.1 Video Perhimpunan

Official Bowflex 5.1S Bench Assembly Video. This video provides a step-by-step guide to assembling your weight bench.

4.2 Persediaan Awal

• Keluarkan semua bahan pembungkusan.
• Unfold the bench carefully, ensuring all locking mechanisms engage securely.
• Attach the leg hold-down brace if desired, securing it with the provided pin.
• Laraskan kaki untuk kestabilan pada permukaan yang tidak rata.

Figure 1: Fully assembled BowFlex 5.1s Bench.

5. Arahan Operasi

The BowFlex 5.1s Bench offers versatile adjustments for various exercises.

5.1 Adjusting the Backrest Angle

The backrest can be adjusted to 6 different angles: 30°, 45°, 60°, 90°, flat, and decline. To adjust:

1. Locate the easy selection knob on the side of the bench.
2. Pull the knob outwards to disengage the locking pin.
3. Adjust the backrest to your desired angle.
4. Release the knob, ensuring the pin fully engages in the corresponding slot.

Figure 2: Adjusting the backrest for various exercise positions.

5.2 Adjusting the Seat Angle

The seat also offers multiple adjustable positions to complement the backrest angle and provide optimal support.

1. Locate the seat adjustment mechanism beneath the seat.
2. Pull the lever or pin to unlock the seat.
3. Adjust the seat to your preferred angle.
4. Release the lever/pin to lock the seat in place.

5.3 Using the Leg Hold-Down Brace

The removable leg hold-down brace provides stability for decline exercises and abdominal workouts. Simply slide it into the designated slot and secure it with the pin.

5.4 Space-Saving Design (Folding)

The BowFlex 5.1s Bench features a convenient lift-and-go process for storage, maximizing space when not in use.

1. Ensure the backrest and seat are in their lowest, flat positions.
2. Locate the folding pin near the base of the bench.
3. Pull the pin to release the folding mechanism.
4. Fold the bench upwards until it locks into its vertical storage position.

Figure 3: The bench in its folded, space-saving configuration.

6. Penyelenggaraan

• Regularly inspect all bolts, nuts, and moving parts for tightness and wear. Tighten as needed.
• Wipe down the upholstery with a damp kain selepas setiap penggunaan untuk mengeluarkan peluh dan kotoran.
• Avoid using abrasive cleaners or solvents on the bench.
• Store the bench in a dry, cool place away from direct sunlight.

7. Penyelesaian masalah

• Bangku terasa tidak stabil: Ensure all bolts are tightened. Check that the bench is on a flat surface. Adjust the leveling feet if necessary.
• Adjustment knob is stuck: Ensure no weight is on the backrest. Wiggle the backrest slightly while pulling the knob.

8. Spesifikasi

9. Waranti dan Sokongan

The BowFlex 5.1s Bench comes with a comprehensive warranty:

• Upholsteri: 1 tahun
• Bingkai: 30 tahun

For customer support or warranty claims, please contact Johnson Health Tech Trading.