pengenalan
Welcome to the Keiser M3 Indoor Cycle User Manual. This manual provides essential information for the safe and effective operation, assembly, and maintenance of your Keiser M3 Indoor Cycle. Please read this manual thoroughly before using the equipment.
The Keiser M3 Indoor Bike, introduced in 2006, revolutionized indoor cycling with its magnetic resistance, self-tensioning Poly-V belt drive, and integrated power display. This model incorporates over a decade of refinements, offering precise power accuracy and a highly adjustable design for optimal user comfort and performance.
Maklumat Keselamatan
AMARAN:
The use of any exercise equipment, including the Keiser M3 indoor cycle or any fixed gear bike, without proper instruction and supervision violates the terms of this agreement for purchase of such products. The inability to stop pedaling on a fixed gear bike before the flywheel stops may be dangerous to anyone riding, especially anyone that does not recognize or respect the potential danger. Therefore, users, agents, or anyone directing the use of said equipment shall determine the suitability of the product for its intended use, and said parties are specifically put on notice that they shall assume all risk and liability in connection herewith.
Always consult with a healthcare professional before starting any new exercise program. Ensure the bike is placed on a stable, level surface. Keep children and pets away from the equipment during operation.
Produk Selesaiview
The Keiser M3 Indoor Cycle is designed for robust indoor training, featuring a durable construction and advanced resistance system.
Rajah 1: Bahagian hadapan view of the Keiser M3 Indoor Cycle, showcasing its sleek black frame and red flywheel accent.
Rajah 2: Sisi view of the Keiser M3 Indoor Cycle, highlighting the magnetic resistance system and belt drive.
Rajah 3: Depan view of the Keiser M3 Indoor Cycle, showing the handlebars and display unit.
Rajah 4: Belakang view of the Keiser M3 Indoor Cycle, illustrating the stable base and transport wheels.
Persediaan dan Perhimpunan
The Keiser M3 Indoor Cycle is designed for relatively easy assembly. It is recommended to have two people for certain steps due to the weight of the components.
Membongkar
Carefully remove all components from the packaging. Verify that all parts listed in the packing list are present. Keep packaging materials until assembly is complete in case of return or transport.
Alat Diperlukan (Tidak Termasuk)
- Sepana kilas (Minimum 45 Nm / 35 kaki-lb)
- 16mm, or 5/8” crowfoot
- sambungan 4".
- Sepana Allen 5mm
- Sepana hujung terbuka 15mm
- Sepana Allen 6mm
- 16mm, or 5/8” open-end wrench
- #2 Pemutar skru Phillips
- 15mm crowfoot
- 2 - 10mm Wrenches
Langkah Perhimpunan
- Pasang Bar Penstabil: Securely fasten the front and rear stabilizer bars to the main frame using the provided bolts and washers. Ensure all bolts are tightened to the specified torque.
- Install Seat Post and Saddle: Insert the seat post into the frame and attach the saddle. Adjust the seat height and fore/aft position as needed.
- Pasang Pos dan Bar Hendal: Slide the handlebar post into the frame. Attach the handlebars to the post, ensuring they are level and secure.
- Pasang Pedal: Identify the left (L) and right (R) pedals. Thread the left pedal counter-clockwise and the right pedal clockwise into the crank arms. Tighten firmly.
- Connect Display Console: Connect the sensor cable from the main frame to the display console. Mount the console onto the handlebar assembly.
- Pemeriksaan Akhir: Double-check all bolts and connections for tightness. Ensure the bike is stable and level before first use.
Refer to the included assembly diagram for visual guidance.
Arahan Operasi
Melaraskan Basikal
Proper bike fit is crucial for comfort and effective training. The Keiser M3 offers multiple adjustment points:
- Ketinggian tempat duduk: Adjust the seat vertically to ensure a slight bend in your knee at the bottom of the pedal stroke.
- Tempat Duduk Depan/Belakang: Adjust the seat horizontally so your front knee is directly above the pedal spindle when the crank arm is horizontal.
- Ketinggian Hendal: Adjust the handlebars vertically for a comfortable upper body position.
- Handlebar Fore/Aft: Adjust the handlebars horizontally to optimize reach and comfort.
Sistem Rintangan
The Keiser M3 features a magnetic resistance system with 100 levels of resistance. Turn the resistance knob clockwise to increase resistance and counter-clockwise to decrease it. The magnetic system provides a smooth and quiet ride.
Konsol Paparan
The integrated display console provides real-time workout data. While specific functions may vary, common metrics include:
- RPM (Putaran Per Minit): Your pedaling cadence.
- Kuasa (Watt): The power output you are generating.
- Masa: Tempoh senaman anda.
- Jarak: Anggaran jarak yang ditempuhi.
- Kalori: Anggaran kalori yang dibakar.
- Kadar Jantung: (Requires compatible heart rate monitor, not included).
The console is designed to be intuitive. Press buttons to cycle through display modes or reset workout data.
Penyelenggaraan
The Keiser M3 Indoor Cycle is designed for minimal maintenance due to its durable construction and magnetic resistance system. Regular cleaning and occasional checks will ensure longevity.
Penyelenggaraan Harian
- Lap basikal selepas setiap penggunaan dengan iklanamp kain untuk mengeluarkan peluh dan habuk. Elakkan pembersih yang kasar.
- Ensure the floor around the bike is clean and free of obstructions.
Penyelenggaraan Mingguan/Bulanan
- Inspect all visible bolts and nuts for tightness. Re-tighten if necessary.
- Check the pedals for any looseness.
- Clean the display console with a soft, dry cloth.
Penyelenggaraan Jangka Panjang
- The belt drive system is self-tensioning and requires no lubrication or adjustment.
- The magnetic resistance system is maintenance-free.
- Store the bike in a dry, temperate environment when not in use for extended periods.
For any issues beyond routine maintenance, contact Keiser customer support.
Menyelesaikan masalah
This section addresses common issues you might encounter with your Keiser M3 Indoor Cycle.
| Masalah | Kemungkinan Punca | Penyelesaian |
|---|---|---|
| Tiada paparan pada konsol | Loose cable connection; Console battery low (if applicable); Sensor issue. | Check all cable connections to the console. If battery-powered, replace batteries. Contact support if issue persists. |
| Bunyi berdecit atau berkisar | Loose components; Debris in flywheel area; Worn pedal bearings. | Inspect all bolts and nuts for tightness. Ensure no foreign objects are near the flywheel. Check pedals for play; replace if necessary. |
| Rintangan tidak berubah | Resistance knob malfunction; Magnetic system issue. | Pastikan tombol rintangan terpasang dengan betul. Jika masalah berterusan, hubungi khidmat pelanggan. |
| Bike feels unstable | Uneven floor; Loose stabilizer bars. | Adjust the leveling feet on the stabilizer bars. Re-tighten bolts on stabilizer bars. |
If you encounter a problem not listed here or if the suggested solutions do not resolve the issue, please contact Keiser customer support.
Spesifikasi
| Ciri | Perincian |
|---|---|
| Nama Model | M3 Indoor Bike |
| Jenama | Keizer |
| warna | Raven Black |
| Mekanisme Rintangan | Magnet |
| Bilangan Tahap Rintangan | 100 |
| Sistem Pemacu | tali pinggang |
| Sumber Kuasa | Kuasa Manual |
| Penggunaan yang Disyorkan | Dalaman |
| Berat Barang | 85.1 paun |
| Cadangan Berat Maksimum | 300 paun |
| Bahan Pemegang | Keluli Tahan Karat |
| Dimensi Item (LxWxH) | 26 x 26 x 45 inci |
| Pengeluar | Keizer |
| Nombor Bahagian | 5501BBC |
Waranti dan Sokongan
Maklumat Waranti
Specific warranty details for the Keiser M3 Indoor Cycle are typically provided at the time of purchase or can be found on the official Keiser website. Keiser products are known for their durability and are often backed by comprehensive warranties covering the frame, parts, and labor for a specified period.
For detailed warranty terms and conditions, please refer to the documentation included with your purchase or visit the Keiser Official Store atau korporat mereka webtapak.
Sokongan Pelanggan
For technical assistance, parts replacement, or any questions regarding your Keiser M3 Indoor Cycle, please contact Keiser customer support directly. They can provide expert guidance and service.
Keiser Corporation is the manufacturer and primary point of contact for support. You can often find contact information (phone, email, support portal) on their official webtapak.
Note: While Amazon facilitates the sale, direct product support is typically handled by the manufacturer, Keiser Corporation.
