1. Pengenalan
This manual provides comprehensive instructions for the safe assembly, operation, maintenance, and troubleshooting of your BH Fitness H283 Astra Elliptical Trainer. Please read this manual thoroughly before using the equipment to ensure proper function and to prevent injury. Keep this manual for future reference.
2. Maklumat Keselamatan Penting
Before beginning any exercise program, consult your physician. It is essential to follow these safety guidelines:
- Always place the elliptical trainer on a flat, stable surface.
- Ensure adequate clear space around the equipment for safe operation.
- Jauhkan kanak-kanak dan haiwan peliharaan daripada peralatan semasa digunakan.
- Inspect the equipment for loose or damaged parts before each use. Do not use if any components are compromised.
- Pakai kasut dan pakaian sukan yang sesuai.
- Do not exceed the maximum user weight limit (if specified in specifications).
- Berhenti bersenam serta-merta jika anda berasa pitam, pening, atau mengalami kesakitan.
3. Produk Lebihview
The BH Fitness H283 Astra Elliptical Trainer is designed for effective cardiovascular exercise. It features a robust frame, adjustable resistance, and comfortable foot pedals and handlebars to provide a smooth and efficient workout experience.
Image: The BH Fitness H283 Astra Elliptical Trainer, featuring a silver and white frame with black handlebars and seat, designed for home fitness.
4. Persediaan dan Pemasangan
Assembly of the BH Fitness H283 Astra Elliptical Trainer typically requires two adults. Follow the step-by-step instructions provided in the separate assembly guide included with your product. Ensure all bolts and nuts are securely tightened before first use.
- Buka bungkusan semua komponen dan sahkan terhadap senarai bahagian.
- Attach the base stabilizers to the main frame.
- Secure the upright post and handlebars.
- Install the pedals and connecting arms.
- Connect any console wiring as instructed.
- Perform a final check to ensure all connections are tight and stable.
5. Arahan Operasi
To begin your workout, step onto the elliptical trainer, placing your feet firmly on the pedals. Grip the handlebars for stability.
- Memulakan Senaman: Begin pedaling in a smooth, continuous motion.
- Melaraskan Rintangan: Use the resistance knob, typically located on the main frame or console, to increase or decrease the workout intensity. Turn clockwise to increase resistance, counter-clockwise to decrease.
- Kemajuan Pemantauan: The console (if equipped) will display metrics such as time, distance, speed, and calories burned. Refer to the console manual for specific operation details.
- Menamatkan Senaman: Gradually slow down your pedaling motion until the machine comes to a complete stop. Step off carefully.
6. Penyelenggaraan
Regular maintenance ensures the longevity and optimal performance of your elliptical trainer.
- Pembersihan: Lap peralatan dengan iklanamp kain selepas setiap penggunaan untuk mengeluarkan peluh dan habuk. Elakkan pembersih yang kasar.
- Pelinciran: Periodically check moving parts for friction. Apply a silicone-based lubricant to pivot points and joints as needed, following manufacturer recommendations.
- Mengetatkan: Regularly inspect all nuts, bolts, and screws. Tighten any that have become loose during use.
- Storan: Store the elliptical trainer in a dry, cool place away from direct sunlight and extreme temperatures.
7. Penyelesaian masalah
Rujuk jadual di bawah untuk isu biasa dan kemungkinan penyelesaiannya.
| Masalah | Kemungkinan Punca | Penyelesaian |
|---|---|---|
| Bunyi berdecit atau berkisar | Loose bolts, lack of lubrication, worn bearings | Tighten all visible bolts. Apply lubricant to moving joints. If noise persists, contact customer support. |
| Rintangan tidak berubah | Resistance cable disconnected or damaged, faulty resistance mechanism | Check cable connections. Ensure the resistance knob is functioning. Contact customer support if the issue continues. |
| Unstable during use | Uneven surface, loose stabilizers | Ensure the elliptical is on a level surface. Adjust stabilizer feet if present. Tighten all frame bolts. |
8. Spesifikasi Teknikal
Below are the key specifications for the BH Fitness H283 Astra Elliptical Trainer:
| Ciri | Perincian |
|---|---|
| Jenama | BH Fitness |
| Nama Model | H283 Astra |
| warna | Hitam/putih |
| bahan | Lain-lain |
| Berat badan | 20 Kilogram |
| Dimensi Item (LxWxH) | 8 x 8 x 8 Sentimeter |
| Sukan | Kecergasan |
9. Waranti dan Sokongan Pelanggan
For warranty information, please refer to the warranty card included with your product or visit the official BH Fitness website. If you encounter any issues not covered in this manual or require further assistance, please contact BH Fitness customer support through their official channels. Keep your purchase receipt as proof of purchase for warranty claims.