1. Pengenalan
Thank you for choosing the BH Fitness LK 7500 H750 Recumbent Exercise Bike. This professional-grade fitness equipment is designed for commercial studio use and therapy centers, offering a comfortable and effective workout experience. Its design is particularly beneficial for individuals with back issues, seniors, or those who find traditional upright exercise bikes challenging. This manual provides essential information for safe assembly, operation, maintenance, and troubleshooting to ensure optimal performance and longevity of your equipment.
2. Maklumat Keselamatan
Before using the BH Fitness LK 7500 H750, please read and understand all safety instructions. Failure to follow these instructions may result in injury or damage to the equipment.
- Rujuk doktor sebelum memulakan sebarang program senaman.
- Jauhkan kanak-kanak dan haiwan peliharaan daripada peralatan semasa operasi.
- Place the exercise bike on a stable, level surface. Ensure adequate space around the equipment.
- Wear appropriate exercise clothing and athletic shoes. Avoid loose clothing that could get caught in moving parts.
- Berat pengguna maksimum untuk peralatan ini ialah 150 kg (330 lbs).
- Do not use the equipment if it is damaged. Inspect it before each use.
- Berhenti bersenam serta-merta jika anda berasa pitam, pening, atau mengalami kesakitan.
- Do not attempt to service the equipment beyond the maintenance steps described in this manual. Contact qualified service personnel for repairs.
- The equipment is designed for commercial use.
3. Persediaan dan Pemasangan
The BH Fitness LK 7500 H750 is designed for straightforward setup. While some assembly may be required upon delivery, the core components are typically pre-assembled.
3.1 Membongkar dan Meletakkan
- Keluarkan semua komponen daripada pembungkusan dengan berhati-hati. Simpan bahan pembungkusan untuk pengangkutan atau penyimpanan pada masa hadapan.
- Place the exercise bike on a firm, level surface. Ensure there is at least 0.6 meters (2 feet) of clear space around the equipment for safe operation and access.
- The integrated transport wheels facilitate moving the machine. To move, lift the rear of the bike and roll it to the desired location.
3.2 Sambungan Kuasa
The LK 7500 H750 features a self-generating electromagnetic braking system (GSG). This means the monitor does not require an external power outlet. The flywheel generates the necessary power for the console during your workout.
3.3 Pelarasan Tempat duduk
Adjust the horizontal sliding seat to a comfortable position that allows for a slight bend in your knees at the fullest extension of the pedal stroke. The ergonomic design provides optimal lumbar and pelvic support.
Rajah 1: The BH Fitness LK 7500 H750 Recumbent Exercise Bike. This image shows the overall design of the exercise bike, highlighting its recumbent position, console, and handgrip pulse sensors.
4. Arahan Operasi
4.1 Tamat Konsolview
The LK 7500 H750 features a DOT MATRIX monitor with 4 LED screens. These screens simultaneously display key workout data.
- Paparkan Windows: Show Speed/RPM, Time, Distance, Calories, Watts, and Pulse.
- Programs (Prg): 40 pre-set programs with 20 intensity levels.
- User Program (uPrg): One customizable individual program.
- Fitness Tests (FT): Two fitness tests, one for men and one for women.
- Heart Rate Control (HRC): A program designed to maintain a target heart rate.
- Watt Display: Constant display of power in watts.
4.2 Memulakan Senaman
- Sit comfortably on the seat and adjust its position if necessary.
- Letakkan kaki anda dengan selamat pada pedal.
- Begin pedaling. The console will automatically power on as the flywheel generates electricity.
- Select your desired program or start a manual workout.
4.3 Pemilihan Program
Use the console buttons to navigate through the available programs.
- Program Pratetap: Choose from 40 varied programs, each with 20 intensity levels. Adjust intensity as needed during your workout.
- User Program: Create and save your own custom workout profile.
- Ujian Kecergasan: Follow the on-screen instructions to perform a fitness assessment.
- Heart Rate Control (HRC): Enter your target heart rate, and the bike will adjust resistance to keep you within your desired zone.
4.4 Pengukuran Nadi
Your heart rate can be measured in two ways:
- Handgrip Sensors: Grasp the red sensors on the side handlebars. Ensure both hands are firmly in contact with the sensors for an accurate reading. This also helps maintain a correct training posture.
- Wireless Chest Strap (Optional): For more precise and hands-free heart rate monitoring, use a compatible wireless chest strap (not included). The LK 7500 H750 receiver is Polar-compatible.
4.5 Ciri Tambahan
- Integrated Fan: A powerful two-level fan provides cooling during intense workouts.
- Pemegang Botol: Conveniently located for easy access to hydration.
- Towel Holder: Keep your towel within reach for comfort.
5. Penyelenggaraan
Regular maintenance ensures the longevity and optimal performance of your BH Fitness LK 7500 H750.
- Pembersihan: Wipe down the equipment after each use with a damp kain untuk menghilangkan peluh dan habuk. Elakkan pembersih atau pelarut yang kasar.
- Belt System: The Poly-V belt drive system is designed to be very quiet and virtually maintenance-free. No lubrication or tension adjustments are typically required.
- Pemeriksaan: Periksa semua bolt, nat dan bahagian bergerak secara berkala sama ada ketat dan haus. Ketatkan sebarang pengikat yang longgar.
- Storan: If storing the bike for an extended period, ensure it is clean and dry. Store in a cool, dry place away from direct sunlight.
6. Penyelesaian masalah
If you encounter issues with your BH Fitness LK 7500 H750, refer to the following common problems and solutions.
| Masalah | Kemungkinan Punca | Penyelesaian |
|---|---|---|
| Konsol tidak dihidupkan. | Not pedaling, or insufficient pedaling speed. | Begin pedaling at a moderate pace. The console is self-generating and requires movement to power on. |
| Inaccurate heart rate reading from hand sensors. | Hands not firmly on sensors, or dry hands. | Pastikan kedua-dua belah tangan mencengkam sensor dengan kuat. Lembapkan tangan dengan ringan jika terlalu kering. |
| Rintangan terasa tidak konsisten atau terlalu mudah/sukar. | Program setting or manual resistance level. | Check the selected program and its intensity level. Adjust resistance manually via the console if in manual mode. |
| Bunyi luar biasa semasa operasi. | Loose components or foreign object. | Stop exercising and inspect the bike for any loose bolts or foreign objects. Tighten as necessary. If noise persists, contact customer support. |
For issues not listed here, or if problems persist, please contact BH Fitness customer support.
7. Spesifikasi
- model: BH Fitness LK 7500 H750
- Sistem Rintangan: Electromagnetic Brake (Self-generating)
- Sistem Pemacu: Tali Pinggang Poli-V
- Berat Pengguna Maksimum: 150 kg (330 lbs)
- Dimensi (L x W x H): 115 x 54 x 153 cm (45.3 x 21.3 x 60.2 inci)
- Berat produk: 53 kg (116.8 lbs)
- Bahan: Keluli Aloi
- warna: Hitam
- Konsol: DOT MATRIX with 4 LED screens
- Program: 40 Pre-set, 1 User, 2 Fitness Tests, HRC
- Pemantauan Denyut Jantung: Handgrip sensors, Wireless chest strap compatible (Polar compatible)
- Ciri Khas: Integrated 2-level fan, Bottle holder, Towel holder, Transport wheels
8. Waranti dan Sokongan
BH Fitness products are manufactured to high-quality standards. For specific warranty details, please refer to the warranty card included with your purchase or visit the official BH Fitness webtapak.
For technical assistance, spare parts, or any questions regarding your BH Fitness LK 7500 H750, please contact BH Fitness customer support. Contact information can typically be found on the BH Fitness webtapak atau dalam dokumentasi pembelian anda.
