pengenalan
Welcome to the instruction manual for your Timex Men's Ironman Triathlon Endure 30 Shock 42mm Watch. This durable and lightweight timepiece is designed for active lifestyles, offering improved functionality and shock-resistant durability. It features a 100-hour chronograph, 30-lap memory, 24-hour countdown timer, multiple alarms, and is water-resistant up to 200m.

Rajah 1: Depan view of the Timex Men's Ironman Triathlon Endure 30 Shock 42mm Watch.

Figure 2: Timex brand philosophy emphasizing timeless watchmaking.
Persediaan
Menetapkan Masa dan Tarikh
To set the time and date on your watch, follow these steps. The watch allows for two independent time zones (Time 1 and Time 2).
- From the timekeeping mode, press and hold the SET/PANGGILAN SEMULA button (top-left) for a few seconds until the display shows "HOLD TO SET" and then "SET TIME".
- The current time zone (e.g., "TIME 1" or "TIME 2") will blink. Use the MULAI / MENGGERAK button (bottom-middle) to increment the value or BERHENTI / RESET button (bottom-right) to decrement.
- Tekan ke MODE button (bottom-left) to move to the hour setting. Adjust the hour using the MULAI / MENGGERAK or BERHENTI / RESET buttons. Pay attention to the AM/PM indicator if using 12-hour format.
- Tekan MODE again to set the minutes, then seconds.
- Teruskan menekan MODE to cycle through and set the month, day, and year. The year setting is crucial for correct day-of-the-week display.
- Setelah semua tetapan dilaraskan, tekan butang SET/PANGGILAN SEMULA button to exit the setup mode.
Video 1: Initial setup of time and date on the Timex Ironman watch.
Menukar Format Tarikh
You can switch between Month-Day (MM-DD) and Day-Month (DD-MM) display formats.
- Tekan dan tahan butang SET/PANGGILAN SEMULA button until you enter the setup mode.
- Tekan ke MODE button repeatedly (about 7 times) until you see "DATE" and the current date format (e.g., "MM.DD" or "DD.MM") blinking.
- Gunakan MULAI / MENGGERAK or BERHENTI / RESET buttons to toggle between the available date formats.
- Tekan ke SET/PANGGILAN SEMULA butang untuk menyimpan perubahan anda dan keluar.
Video 2: Adjusting the date display format.
Beroperasi
Button Tones
The watch provides audible feedback (beeps) when buttons are pressed. You can enable or disable this feature.
- From the timekeeping mode, press and hold the SET/PANGGILAN SEMULA button until you enter the setup mode.
- Tekan ke MODE button repeatedly (about 10 times) until you see "BEEP" and either "ON" or "OFF" blinking.
- Gunakan MULAI / MENGGERAK or BERHENTI / RESET buttons to toggle the button tone feature on or off.
- Tekan ke SET/PANGGILAN SEMULA butang untuk menyimpan perubahan anda dan keluar.
Video 3: Enabling or disabling button tones.
Time Format (12hr vs. 24hr)
You can choose to display the time in either 12-hour (with AM/PM indicator) or 24-hour format for each time zone.
- Tekan dan tahan butang SET/PANGGILAN SEMULA button until you enter the setup mode.
- The current time zone (e.g., "TIME 1" or "TIME 2") will blink. If you want to change the format for the other time zone, use the MULAI / MENGGERAK or BERHENTI / RESET buttons to select it.
- Tekan ke MODE button repeatedly (about 7 times) until you see "TIME" and either "12HR" or "24HR" blinking.
- Gunakan MULAI / MENGGERAK or BERHENTI / RESET buttons to toggle between 12-hour and 24-hour format.
- Tekan ke SET/PANGGILAN SEMULA butang untuk menyimpan perubahan anda dan keluar.
Video 4: Switching between 12-hour and 24-hour time formats.
Setting T2 (2nd Time Zone)
Your watch supports a second time zone (T2), which is useful for travelers. You can set T2 independently and quickly switch between T1 and T2 displays.
- From the timekeeping mode, press and hold the SET/PANGGILAN SEMULA button until you enter the setup mode.
- Gunakan MULAI / MENGGERAK or BERHENTI / RESET buttons to select "TIME 2" if it's not already blinking.
- Tekan ke MODE button to move to the hour setting for T2. Adjust the hour, minutes, and seconds as desired.
- Teruskan menekan MODE to cycle through and set the month, day, and year for T2.
- Tekan ke SET/PANGGILAN SEMULA button to exit the setup mode.
- To quickly toggle between T1 and T2 displays, press and hold the MULAI / MENGGERAK button from the main timekeeping mode.
Video 5: Setting the second time zone (T2).
Stopwatch / Chronograph
The chronograph function allows you to measure elapsed time, including lap and split times.
- Daripada mod pengaturan masa, tekan butang MODE button once to enter the Chronograph mode. The display will show "CHRONO" and "00:00:00".
- Tekan ke MULAI / MENGGERAK butang untuk memulakan pemasaan.
- To record a lap time while the stopwatch is running, press the MULAI / MENGGERAK button. The top display will show the lap time, and the bottom display will show the total elapsed time.
- Untuk menjeda jam randik, tekan butang BERHENTI / RESET button (bottom-right). Press MULAI / MENGGERAK untuk menyambung semula.
- Untuk menetapkan semula jam randik kepada sifar, tekan butang BERHENTI / RESET button while it is paused, then press and hold it again until it resets.
- The watch stores up to 30 lap times. To recall stored lap times, press the SET/PANGGILAN SEMULA button from the Chronograph mode while the stopwatch is stopped.
Video 6: Using the stopwatch/chronograph function.
Pemasa Undur
The countdown timer can be set for up to 24 hours and can be configured to stop or repeat when it reaches zero.
- Daripada mod pengaturan masa, tekan butang MODE button twice to enter the Timer mode. The display will show "TIMER".
- To set the timer duration, press and hold the SET/PANGGILAN SEMULA button. Adjust the hours, minutes, and seconds using the MULAI / MENGGERAK or BERHENTI / RESET butang.
- Tekan MODE untuk bergerak antara jam, minit, dan saat.
- Selepas menetapkan masa, tekan MODE again to select the timer's action when it reaches zero: "AT END" (stops) or "REPEAT" (repeats the countdown).
- Tekan ke SET/PANGGILAN SEMULA butang untuk menyimpan tetapan anda.
- Untuk memulakan kira detik, tekan butang MULAI / MENGGERAK button. To pause, press BERHENTI / RESETUntuk menyambung semula, tekan MULAI / MENGGERAK.
- Untuk menetapkan semula pemasa, tekan BERHENTI / RESET while it is paused, then press and hold it again.
Video 7: Setting and using the countdown timer.
Penggera
The watch features three daily, weekday, or weekend alarms.
- Daripada mod pengaturan masa, tekan butang MODE button three times to enter the Alarm mode. The display will show "ALARM".
- Untuk menetapkan masa penggera, tekan dan tahan butang SET/PANGGILAN SEMULA button. Adjust the hour and minutes using the MULAI / MENGGERAK or BERHENTI / RESET buttons. Pay attention to AM/PM.
- Tekan MODE to move between hour and minutes.
- Selepas menetapkan masa, tekan MODE again to select the alarm frequency: "DAILY", "WEEKDAY", or "WEEKEND".
- Tekan ke SET/PANGGILAN SEMULA butang untuk menyimpan tetapan anda.
- Untuk mengaktifkan atau menyahaktifkan penggera, tekan MULAI / MENGGERAK button from the Alarm mode. An alarm icon will appear/disappear on the main display.
Video 8: Setting and managing the alarm.
Hourly Signal
hourly signal (chime) provides an audible beep every hour on the hour.
- From the timekeeping mode, press and hold the SET/PANGGILAN SEMULA button until you enter the setup mode.
- Tekan ke MODE button repeatedly (about 9 times) until you see "CHIME" and either "ON" or "OFF" blinking.
- Gunakan MULAI / MENGGERAK or BERHENTI / RESET buttons to toggle the hourlloceng y hidup atau mati.
- Tekan ke SET/PANGGILAN SEMULA butang untuk menyimpan perubahan anda dan keluar.
Video 9: Enabling or disabling the hourly berpadu.
Backlight / Indiglo Night Mode
The Indiglo backlight illuminates the watch display for easy viewing in low-light conditions. Night Mode keeps the backlight active for a set period with any button press.
- To activate the Indiglo backlight, press the INIGLO button (top-right). The light will stay on for approximately 3 seconds.
- To activate Night Mode, press and hold the INIGLO button for 4 seconds. A moon icon will appear on the display.
- In Night Mode, any button press will activate the backlight for 3 seconds.
- Night Mode will automatically turn off after 8 hours, or you can deactivate it manually by pressing and holding the INIGLO butang selama 4 saat lagi.
Video 10: Activating Indiglo backlight and Night Mode.
Penyelenggaraan
Tahan Air
Your Timex Ironman watch is water-resistant to 200 meters (660 feet). This makes it suitable for professional marine activity and serious surface water sports. It is bukan sesuai untuk menyelam skuba.
Bateri
The watch uses 1 Lithium Metal battery, which is included. Battery life varies depending on usage of features like the backlight and alarms.
Pembersihan dan Penjagaan
To maintain your watch, regularly wipe the resin case and nylon strap with a soft, damp cloth. Avoid harsh chemicals or abrasive cleaners. Rinse with fresh water after exposure to salt water or chlorine.

Figure 3: Close-up of the watch on a wrist, highlighting the durable strap.
Menyelesaikan masalah
Isu Paparan
- Blank or Faint Display: Bateri mungkin lemah atau habis. Gantikan bateri.
- Masa/Tarikh yang salah: Rujuk kepada Menetapkan Masa dan Tarikh section to re-adjust. Ensure the correct year is set for accurate day-of-the-week display.
Kerosakan butang
- Butang Tidak Responsif: Ensure the watch is not in a locked mode (if applicable, though this model does not have a specific lock feature). If unresponsive, a battery replacement might be needed, or a soft reset (refer to general digital watch reset procedures if not covered in this manual).
- No Button Tones: Rujuk kepada Button Tones section to ensure they are enabled.
Spesifikasi
- model: T5K198SU
- Bahan: Resin (case), Nylon (strap)
- Dimensi Produk: 6 x 6 x 6 inci; 1.76 auns
- Bateri: 1 bateri Lithium Metal (termasuk)
- Tahan Air: 200m (660 ft)
- Pengeluar: Timex
- Tarikh Mula-mula Tersedia: 1 Oktober 2001
Waranti dan Sokongan
For detailed warranty information and further support, please refer to the official user manual PDF or visit the Timex Store.
- Manual Pengguna Rasmi (PDF): https://manuals.plus/m/037087c5d633048905b84795555d2880139e077b8ef3431925f6841ad2dfc006
- Visit the Timex Store: https://www.amazon.com/stores/Timex/page/4619EC3B-E9F4-40E0-B3AF-822D9645AEEC
Video 11: Produk rasmi tamatview video from Timex.





