MERACH S04 Under Desk Bike Pedal Exerciser User Manual

1. Pengenalan

The MERACH S04 Under Desk Bike Pedal Exerciser is a versatile fitness machine designed for low-intensity, recovery-friendly workouts. It can be used for arm and leg exercises, and features 16 levels of magnetic resistance for a smooth and quiet operation. Connect to the MERACH app via Bluetooth to track your progress and access various training modes. This manual provides essential information for the safe and effective use of your MERACH S04.

2. Maklumat Keselamatan

• Read all instructions before using the exerciser.
• Rujuk doktor sebelum memulakan sebarang program senaman baharu.
• Ensure the exerciser is placed on a stable, flat surface.
• Jauhkan kanak-kanak dan haiwan peliharaan daripada orang yang bersenam semasa digunakan.
• Jangan berdiri di atas pedal.
• Check all parts for wear or damage before each use.
• Jangan gunakan jika ada bahagian yang rosak.
• Kapasiti berat pengguna maksimum: 280 paun.

3. Kandungan Pakej

Sila semak kandungan pakej untuk memastikan semua item ada dan tidak rosak:

• MERACH S04 Senaman Pedal Basikal Di Bawah Meja
• 2 Jalur Rintangan
• Tikar Tidak Licin
• Manual Pengguna (dokumen ini)
• Necessary assembly tools (if applicable, usually included)

Image: Components of the MERACH S04 and its compact design.

4. Arahan Persediaan

The MERACH S04 is designed for quick and easy assembly, typically within 10 minutes.

1. Bongkar: Keluarkan semua komponen dari pembungkusan dengan berhati-hati.
2. Perhimpunan asas: Attach the stabilizer bars to the main unit using the provided screws and tools. Ensure they are securely fastened.
3. Lampiran Pedal: Screw the pedals into their respective cranks. Note that pedals are often marked 'L' for left and 'R' for right. Ensure they are tightened firmly.
4. Jalur Rintangan: If desired, attach the resistance bands to the designated hooks on the front stabilizer bar.
5. penempatan: Place the non-slip mat on the floor where you intend to use the exerciser. Position the MERACH S04 on the mat to prevent sliding and protect your floor.

Image: The MERACH S04 placed on its non-slip mat for stability.

5. Arahan Operasi

5.1 Penggunaan Umum

• Leg Exercise (Bicycling): Place the exerciser on the non-slip mat on the floor. Sit comfortably on a chair and place your feet into the pedal straps. Adjust the straps for tightness. Begin pedaling at a comfortable pace.
• Arm Exercise: Place the exerciser on a stable table. Sit in front of it and grasp the pedals with your hands. Begin rotating the pedals to exercise your arms.
• Jalur Rintangan: While pedaling with your legs, you can use the attached resistance bands for upper body workouts, engaging most arm muscles.

Image: Demonstrating arm exercises using the MERACH S04 on a table.

Image: Demonstrating leg exercises while simultaneously using resistance bands.

5.2 Melaraskan Rintangan

The MERACH S04 features 16 levels of smooth magnetic resistance. To adjust the resistance, turn the resistance knob located on the main unit. Turn clockwise for higher resistance and counter-clockwise for lower resistance.

Image: Detail of the resistance adjustment knob and LCD screen.

5.3 Monitor LCD

The integrated LCD monitor displays key workout metrics to help you track your progress:

• Imbas: Kitaran melalui semua metrik secara automatik.
• Kelajuan: Kelajuan mengayuh semasa.
• Masa: Tempoh senaman anda.
• Jarak: Anggaran jarak yang ditempuhi.
• Kalori yang dibakar: Anggaran kalori yang digunakan.

5.4 MERACH App Connection

Enhance your workout experience by connecting your MERACH S04 to the exclusive MERACH app via Bluetooth. The app offers a variety of training modes and tracks your live metrics.

1. Muat turun Apl: Cari untuk "MERACH" in the App Store (iOS) or Google Play Store (Android) and download the official app.
2. Dayakan Bluetooth: Pastikan Bluetooth didayakan pada telefon pintar atau tablet anda.
3. Power On Exerciser: Begin pedaling the MERACH S04 to activate its Bluetooth signal.
4. Sambung dalam Apl: Open the MERACH app, follow the on-screen instructions to find and connect to your S04 device.
5. Mod Latihan: Explore various training modes such as free training, target-based workouts, and timed practices.
6. Jejaki Kemajuan: The app records your workout data including training time, consumption (kcal), distance, resistance, pedal frequency (RPM), and total number of steps.

Image: The MERACH app displaying workout statistics and training options.

6. Penyelenggaraan

• Pembersihan: Lap ke bawah bersenam dengan iklanamp kain selepas setiap penggunaan untuk mengeluarkan peluh dan habuk. Elakkan menggunakan pembersih yang kasar.
• Pemeriksaan: Periksa semua bolt, nat dan bahagian yang bergerak secara berkala untuk memastikan ia ketat dan haus. Ketatkan sebarang pengikat yang longgar.
• Storan: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures. Its portable design with a carrying handle makes it easy to store.

7. Penyelesaian masalah

If you encounter any issues with your MERACH S04, please refer to the following common solutions:

• No display on LCD monitor: Ensure the batteries are correctly installed and not depleted. Replace if necessary.
• Difficulty connecting to MERACH App:
  1. Pastikan Bluetooth didayakan pada peranti anda.
  2. Make sure the exerciser is powered on (start pedaling).
  3. Mulakan semula apl dan cuba sambungkan semula.
  4. Ensure your device is within close proximity to the exerciser.
• Bunyi luar biasa semasa operasi: Check for any loose parts and tighten them. Ensure the exerciser is on a flat, stable surface.
• Pedals feel too loose or too tight: Adjust the resistance knob as described in section 5.2.

Jika masalah berterusan, sila hubungi khidmat pelanggan MERACH untuk mendapatkan bantuan.

8. Spesifikasi

9. Petua Pengguna

• For optimal comfort and performance, you can pedal barefoot or in slippers/trainers. Avoid wearing casual shoes that might not provide proper grip or flexibility.
• Adjust the tightness of the pedal straps at any time to ensure your feet are secure and comfortable during your workout.
• Utilize the MERACH app's various training modes to keep your workouts engaging and tailored to your fitness goals.
• Remember to stay hydrated during your exercise sessions.

10. Waranti dan Sokongan

Your MERACH S04 Under Desk Bike Pedal Exerciser comes with a one-year manufacturer's warranty. This warranty covers defects in materials and workmanship under normal use.

For any quality issues, technical support, or warranty claims, please contact MERACH customer support directly. Please have your model number (S04B1) and purchase information ready when contacting support.

Choose MERACH for reliable products that are user-friendly, safe, and durable!