MERACH S04 Under Desk Bike Pedal Exerciser User Manual

pengenalan

Thank you for choosing the MERACH S04 Under Desk Bike Pedal Exerciser. This compact and versatile fitness machine is designed to provide low-intensity, recovery-friendly workouts for your arms and legs. With its quiet magnetic resistance and smart app connectivity, it's an ideal solution for maintaining activity while working, recovering from injury, or for daily exercise for seniors. Please read this manual thoroughly before use to ensure safe and optimal operation.

Maklumat Keselamatan Penting

• Rujuk doktor anda sebelum memulakan sebarang program senaman.
• Jauhkan kanak-kanak dan haiwan peliharaan daripada peralatan semasa digunakan.
• Letakkan alat senaman di atas permukaan yang stabil dan rata.
• Pastikan semua bahagian dipasang dengan kukuh sebelum setiap penggunaan.
• Do not stand on the pedal exerciser. It is designed for seated use only.
• Berhenti bersenam serta-merta jika anda berasa pitam, pening, atau mengalami kesakitan.
• Jauhkan tangan dan kaki daripada bahagian yang bergerak.

Kandungan Pakej

Selepas membuka bungkusan, sila sahkan bahawa semua komponen ada dan tidak rosak:

• MERACH S04 Under Desk Bike Pedal Exerciser (Main Unit)
• 2 x Jalur Rintangan
• 1 x Non-Slip Mat
• Manual Pengguna (dokumen ini)
• Any necessary assembly tools (if applicable, not explicitly listed but implied by setup image)

Persediaan dan Perhimpunan

The MERACH S04 is designed for quick and easy assembly, typically within 10 minutes. Follow these general steps:

1. Buka Pembungkusan Komponen: Keluarkan semua item dari bungkusan dengan berhati-hati.
2. Pasang Bar Penstabil: Secure the front and rear stabilizer bars to the main unit using the provided screws and tools.
3. Pasang Pedal: Screw the pedals into their respective cranks. Ensure the left pedal (L) is attached to the left crank and the right pedal (R) to the right crank. Tighten securely.
4. Kedudukan Tikar Anti-Slip: Place the non-slip mat on the floor where you intend to use the exerciser. This protects your floor and prevents the unit from sliding.
5. Place Exerciser: Position the assembled MERACH S04 on the non-slip mat.
6. Pasang Jalur Rintangan (Pilihan): If using, attach the resistance bands to the designated hooks on the exerciser.

Arahan Operasi

1. Using for Leg Exercise (Under Desk)

1. Sit comfortably in a chair with your feet placed on the pedals.
2. Adjust the pedal straps to secure your feet.
3. Begin pedaling at a comfortable pace.
4. Adjust the magnetic resistance using the resistance knob (see 'Adjusting Resistance').

2. Using for Arm Exercise (On Table)

1. Place the exerciser on a stable table surface.
2. Sit in front of the unit and place your hands on the pedals.
3. Begin rotating the pedals with your hands.
4. Adjust the magnetic resistance as desired.

3. Using with Resistance Bands

1. Attach the resistance bands to the designated hooks on the exerciser.
2. While pedaling with your legs, grasp the handles of the resistance bands.
3. Perform arm exercises (e.g., curls, rows) simultaneously with your leg workout.

4. Melaraskan Rintangan

The MERACH S04 features 16 levels of smooth magnetic resistance. Turn the resistance knob located on the main unit clockwise to increase resistance (HIGH) and counter-clockwise to decrease resistance (LOW).

5. Fungsi Monitor LCD

Monitor LCD bersepadu memaparkan metrik senaman utama:

• IMBAS: Kitaran secara automatik melalui semua metrik.
• LAJU: Kelajuan mengayuh semasa.
• MASA: Tempoh senaman anda.
• JARAK: Jarak yang ditempuh semasa senaman anda.
• KALORI: Anggaran kalori yang dibakar.

6. MERACH App Connectivity

Enhance your training experience by connecting your MERACH S04 to the free MERACH App via Bluetooth.

1. Muat turun Apl: Cari untuk "MERACH" in the App Store (iOS) or Google Play Store (Android).
2. Dayakan Bluetooth: Pastikan Bluetooth didayakan pada telefon pintar atau tablet anda.
3. Sambungkan Peranti: Open the MERACH App and follow the on-screen instructions to pair with your S04 exerciser.
4. Explore Training Modes: The app offers various training modes, including free training, target-based workouts, and timed practices.
5. Jejaki Kemajuan: The app records your workout data (speed, distance, RPM, calories burned) allowing you to monitor your progress over time.

Penyelenggaraan

• Pembersihan: Lap ke bawah bersenam dengan iklanamp kain selepas setiap penggunaan untuk mengeluarkan peluh dan habuk. Elakkan menggunakan pembersih yang kasar.
• Pemeriksaan: Regularly check all bolts and connections to ensure they are tight and secure.
• Storan: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures. Its compact and portable design makes it easy to store.

Menyelesaikan masalah

No display on LCD monitor:

Check if the batteries are correctly installed or need replacement. Ensure the connections to the monitor are secure.

Resistance not changing:

Ensure the resistance knob is turning freely and engaging the magnetic mechanism. If the issue persists, contact customer support.

Unit slides during use:

Ensure the non-slip mat is properly placed on a clean, dry surface. Verify that the exerciser's feet are fully on the mat.

Difficulty connecting to MERACH App:

Ensure Bluetooth is enabled on your device and the exerciser is powered on. Try restarting both the app and the exerciser. Make sure your device is within range.

Spesifikasi

Petua pengguna

• Kasut: For optimal comfort and grip, it is recommended to pedal barefoot or in slippers/trainers. Avoid wearing casual shoes that might slip or interfere with the pedal straps.
• Pedal Strap Adjustment: Always adjust the tightness of the pedal straps to ensure your feet are securely held, preventing slippage during your workout.
• penempatan: The compact design makes it ideal for use under a desk, allowing you to stay active while working or studying. Ensure there is enough clearance for your knees and feet.
• Berat roda tenaga: While the exact flywheel weight is not specified, the 16-level magnetic resistance system provides a smooth and quiet operation suitable for various intensity levels.
• Recovery & Therapy: This exerciser is excellent for low-impact recovery and physical therapy, helping to improve circulation and muscle strength without excessive strain.

Waranti dan Sokongan

The MERACH S04 Under Desk Bike Pedal Exerciser comes with a one-year manufacturer's warranty. In the event of any quality issues or if you require assistance with your product, please contact the seller directly. They are committed to providing reliable products and support.