1. Pengenalan
Thank you for choosing the MERACH Ski Machine. This innovative fitness equipment is designed to simulate skiing movements, providing an effective full-body aerobic workout in the comfort of your home. It helps improve balance, strengthen legs, core, glutes, and arms, and offers real-time tracking of your workout data. Please read this manual thoroughly before use to ensure safe and optimal operation.
2. Maklumat Keselamatan
- Sentiasa berunding dengan profesional penjagaan kesihatan sebelum memulakan sebarang program senaman baharu.
- Ensure the machine is placed on a stable, flat, non-slip surface before each use.
- The maximum weight capacity for this machine is 440 pounds (200 kg). Do not exceed this limit.
- Pakai kasut sukan yang sesuai semasa bersenam.
- Jauhkan kanak-kanak dan haiwan peliharaan daripada peralatan semasa operasi.
- Inspect the machine for any loose parts, damage, or wear before each use. Do not use if damaged.
- The non-slip pedals and custom-designed buckles are integral for safe workouts. Ensure they are secure.
- Berhenti bersenam dengan segera jika anda merasa sakit, pening, atau sesak nafas.
3. Kandungan Pakej
Setelah membuka bungkusan, sila sahkan bahawa semua komponen ada dan tidak rosak:
- 1 x Main Frame (MERACH Ski Machine)
- 2 x Jalur Rintangan
- 1 x Manual Pengguna (dokumen ini)
4. Persediaan
The MERACH Ski Machine requires no assembly. It is ready to use right out of the box.
- penempatan: Choose a flat, stable, and non-slip surface for your workout. Ensure there is enough clear space around the machine for safe movement.
- Jalur Rintangan (Pilihan): If you wish to incorporate resistance training, attach the resistance bands to the designated anchor points on the machine. The bands feature removable buckles for easy attachment and detachment.
- Paparan LCD: The LCD display is battery-powered. Ensure batteries are installed correctly if the display is not functioning.
5. Arahan Operasi
5.1 Basic Skiing Simulation
- Step onto the non-slip foot pedals, ensuring your feet are centered and stable.
- Begin a side-to-side sliding motion, mimicking the natural movement of skiing. Focus on engaging your core and leg muscles.
- Maintain a controlled and rhythmic pace.
5.2 Full-Body Workout with Resistance Bands
For a comprehensive workout targeting arms, core, glutes, and legs:
- Attach the resistance bands to the machine and hold the handles firmly.
- Perform the skiing simulation while simultaneously pulling the resistance bands, engaging your upper body and core.
- For an advanced challenge, place your hands on the machine in a plank position and perform side-to-side leg movements.
5.3 Fungsi Paparan LCD
The integrated LCD display tracks your workout metrics:
- RPM: Revolutions Per Minute (or strides per minute).
- IMBAS: Kitaran melalui semua metrik secara automatik.
- CNT: Total count of strides.
- MASA: Tempoh senaman semasa anda.
- CAL: Anggaran kalori yang dibakar.
6. Penyelenggaraan
- Pembersihan: Lap mesin dengan iklanamp kain selepas setiap penggunaan untuk mengeluarkan peluh dan habuk. Elakkan pembersih yang kasar.
- Pemeriksaan: Regularly check all moving parts, screws, and resistance bands for signs of wear, damage, or looseness. Tighten any loose screws.
- Storan: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures. Its compact design allows for easy storage under furniture.
- Pelinciran: The sliding mechanism is designed for smooth operation. If you notice any friction, a small amount of silicone-based lubricant can be applied to the sliding rails.
7. Penyelesaian masalah
| Masalah | Kemungkinan Punca | Penyelesaian |
|---|---|---|
| Paparan LCD tidak berfungsi | Bateri mati; Pemasangan bateri yang salah | Replace batteries; Reinstall batteries correctly |
| Mesin terasa tidak stabil atau goyah | Uneven surface; Loose components | Move to a flat, stable surface; Check and tighten all screws and buckles |
| Sliding motion is not smooth | Dust/debris on rails; Lack of lubrication | Clean sliding rails; Apply a small amount of silicone lubricant |
| Resistance bands feel too loose/tight | Incorrect attachment; Desired intensity level | Ensure bands are securely clipped; Adjust your grip or body position to modify intensity |
8. Spesifikasi
| Ciri | Perincian |
|---|---|
| Nama Jenama | MERACH |
| Nombor Model | 2416 |
| bahan | Iron, Plastic, Alloy Steel, Rubber |
| Berat Bersih | 10.4 paun (4.7 kg) |
| Cadangan Berat Maksimum | 440 paun (200 kg) |
| Dimensi Produk (L x W x H) | 30.2 x 12.5 x 6.7 inci (76.7 x 31.8 x 17.0 cm) |
| Pilihan Warna | Hitam, Putih |
| Jenis Paparan | LCD (Battery-powered) |
| Mod Operasi | Automatic (for display tracking) |
| Tapak Latihan | Waist, Legs, Waist & Abdomen, Foot, Hip, Core, Full Body |
| Fungsi | Comprehensive Fitness Exercise |
| Jenis Sukan | Balance Training, Aerobic Exercise |
9. Petua Pengguna
- Mulakan Secara Beransur-ansur: If you're new to this type of exercise, begin with shorter sessions and gradually increase duration and intensity as your fitness improves.
- Focus on Form: Pay attention to your posture and movements. Keep your core engaged and back straight to maximize effectiveness and prevent injury.
- Pelbagaikan Senaman Anda: Utilize the resistance bands and different body positions (standing, plank) to target various muscle groups and keep your routine engaging.
- Kekal Terhidrat: Minum banyak air sebelum, semasa, dan selepas senaman anda.
- Dengar Badan Anda: Rest when needed and don't push through pain.
10. Waranti dan Sokongan
For warranty information, technical support, or any questions regarding your MERACH Ski Machine, please contact the manufacturer directly through their official channels. Keep your purchase receipt as proof of purchase.
