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HMS Manuals & User Guides

HMS specializes in high-quality fitness equipment, offering a wide range of strength training machines, free weights, and home gym accessories.

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HMS manuals

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HMS STC20 Suitcase Dumbbell Set Instruction Manual

7 Februari 2026
HMS STC20 Suitcase Dumbbell Set Preliminary information The exercise equipment has been designed in accordance with safety regulations. Before assembling or using the equipment, please read the entire manual carefully.…

HMS ABS Master Pro Hip Trainer Instruction Manual

19 Januari 2026
HMS ABS Master Pro Hip Trainer Specifications Product Name: ABS MASTER PRO HIP TRAINER Charging Time: Approx. 70 minutes Battery Life: Approx. 100 minutes Part Name Precautions Before using the…

HMS STC30 Exercise Equipment Instruction Manual

10 Januari 2026
HMS STC30 Exercise Equipment Specification Material: chrome-plated steel Neck dimensions: Length: 38 cm Diameter: 25 mm Handle diameter: 34 mm Connection dimensions: Length: 30 cm Diameter: 32 mm Handle diameter:…

HMS STC55 Exercise Equipment Instruction Manual

10 Januari 2026
HMS STC55 Exercise Equipment Specification Material: chrome-plated steel Dimensions of short and medium straight barbells: Length: short – 35 cm, medium straight – 72 cm Diameter: 24 mm Handle diameter:…

Manual Arahan Mesin HMS ATLAS X3 Smith

25 Disember 2025
HMS ATLAS X3 Smith Machine Specifications Size: M10, M10, 38 mm, M8 Quantity: Various quantities as listed in the table Intended Use: Domestic use only Safety Standard: EN ISO 20957-1…

Manual Arahan Papan Tekan Tubi HMS PU12

15 Disember 2025
HMS PU12 Push-Up Board Instruction Manual The set includes: Push-up board with colour markings Two plastic handles Non-slip feet Instruction manual Instruction manual The push-up board allows for comprehensive training…

Arahan Set Dumbbell Boleh Laras HMS SR20

24 November 2025
HMS SR20 Adjustable Dumbbell Set Instructions For Safe Use Preparing for training Warm-up: Before exercising, warm up to prepare your muscles and joints for exercise. Weight selection: Choose dumbbells that…

HMS STC20 Dumbbell Set User Manual

Manual Pengguna
This user manual provides essential information for assembling and safely using the HMS STC20 dumbbell set. It includes detailed safety precautions, step-by-step assembly instructions, and technical specifications for the home…

HMS ABS Master Pro Super User Manual

Manual Pengguna
User manual for the HMS ABS Master Pro Super electro-stimulator, detailing features, usage instructions, safety precautions, maintenance, and troubleshooting for effective muscle toning.

HMS ABS Master Pro Hip Trainer User Manual

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Discover the HMS ABS Master Pro Hip Trainer. This user manual provides comprehensive instructions for setup, operation, safety precautions, and maintenance to help you achieve your fitness goals effectively and…

HMS SVP45 Vibrating Platform User Manual

Manual Pengguna
Discover the HMS SVP45 vibrating platform. This user manual provides essential information on safe operation, exercise methods, maintenance, and troubleshooting for your fitness equipment.

HMS STC30 Weight Training Set User Manual

Manual Pengguna
User manual for the HMS STC30 weight training set, providing assembly instructions, safety precautions, specifications, and usage guidelines for dumbbells and barbells.

HMS TM02 Thigh Trainer User Manual & Fitness Guide

Manual Pengguna
This comprehensive user manual for the HMS TM02 Thigh Trainer provides detailed instructions on setup, usage, maintenance, and safety. Learn how to effectively use this fitness equipment for targeted muscle…

HMS ATLAS X3 Home Fitness Smith Machine User Manual

Manual Pengguna
Comprehensive user manual and assembly guide for the HMS ATLAS X3 Smith Machine. Features safety instructions, technical data, parts list, and maintenance tips for home fitness enthusiasts. Available in multiple…

HMS SVP03 Vibration Plate User Manual

Manual Pengguna
User manual for the HMS SVP03 vibration plate, detailing setup, operation, safety precautions, and troubleshooting for this home fitness equipment.

HMS TB05 Split Music Boxing Machine User Manual

Manual Pengguna
User manual for the HMS TB05 Split Music Boxing Machine. Learn about safety precautions, installation, operation, and features of this interactive fitness equipment designed for home workouts.