Manual Arahan Pemasa Gim Mudah Alih LUCORB

pengenalan

Thank you for choosing the LUCORB Portable Gym Timer. This versatile device is designed to enhance your workout experience with multiple timing functions, adjustable settings, and a portable, magnetic design. This manual provides detailed instructions to help you set up, operate, and maintain your new gym timer.

Apa yang ada dalam Kotak

• 1 x LUCORB Portable Gym Timer
• 1 x Kabel Pengecasan USB-C
• 1 x Manual Pengguna (dokumen ini)

Produk Selesaiview

The LUCORB Portable Gym Timer features a clear LED display and intuitive buttons for easy operation. Its compact size and magnetic back make it ideal for various workout environments.

Rajah 1: Depan view of the LUCORB Portable Gym Timer, showing the LED display and control buttons.

Rajah 2: Sisi view illustrating the compact dimensions (6.5x2x0.9 inches) and rechargeable battery feature.

Persediaan

1. Charging the Timer: Before first use, fully charge the timer using the provided USB-C charging cable. Connect the cable to the timer's charging port and a compatible USB power adapter (not included). The battery runs up to 20 hours on a full charge.
2. Hidupkan/Mati Kuasa: Tekan lama kuasa button to turn the timer On or Off.
3. Melaraskan Jam:
   • Dalam mod jam, tekan lama butang tetapan butang. Angka jam akan berkelip.
   • Tekan + or - untuk menyesuaikan nilai.
   • Tekan Mod to accept and advance to the minute digits. Repeat to set minutes.
   • Tekan lama tetapan to save current settings.

Mod Pengendalian

The timer offers various modes to suit different workout needs. Press the Mod (M) butang untuk mengitar melalui mod yang tersedia.

Figure 3: Display illustrating different operational modes including Interval Timer, Countdown, Count Up, and Stopwatch.

1. Clock Mode (12/24H)

Displays the current time. Can be set to 12-hour or 24-hour format via settings.

3. Pemasa Undur

Set a specific time for the timer to count down from (e.g., 99 minutes, 59 seconds).

4. Count Up Timer

Counts up from 00:00:00. Useful for tracking total workout duration.

5. Chronograph (Jam randik)

Functions as a standard stopwatch, measuring time up to 99 minutes, 59 seconds, and 99 hundredths of a second.

6. Interval Timer

Designed for interval training, allowing you to program work and rest periods. The display shows current rounds, total time progress bar, and remaining time for the current round.

Rajah 4: Terperinci view of the display during an interval workout, highlighting current rounds, total time progress bar, and left time of the current round.

Preset Interval Programs:

• TA (TABATA): 8 rounds, 20s work, 10s rest.
• MIIT: 15 rounds, 30s work, 10s rest.
• EMOM 1: 20 rounds, 1 min work, 0s rest.
• EMOM 2: 20 rounds, 1 min 30s work, 1 min rest.
• FGB1: 5 rounds, 5 min work, 1 min rest.
• FGB2: 3 rounds, 5 min work, 1 min rest.
• HIIT: 15 rounds, 45s work, 15s rest.

Customize Interval Programs (P1-P9):

The timer allows for up to 9 customizable interval programs (P1-P9). Each program can be set with specific work and rest periods for multiple rounds.

To program a custom interval:

1. Select a custom program (P1-P9) using the Mod (M) butang.
2. Tekan lama Sunting butang untuk memasuki mod edit.
3. guna + or - to adjust work time (minutes and seconds).
4. Tekan Mod (M) to switch to rest time adjustment.
5. Repeat for rest time.
6. Teruskan menekan Mod (M) to set additional work/rest periods or to save the program.

tetapan

Adjust various settings to personalize your timer experience. Press the tetapan button to cycle through settings options.

Figure 5: Display showing adjustable settings for sound type and preparation time.

• Kecerahan: 4-level adjustable brightness (1-4). Press + or - untuk menyesuaikan diri.
• Kelantangan: 4-level adjustable volume (0-4). Press + or - untuk menyesuaikan diri.
• Optional Prompt Sound Type: 3 optional sound types. Short press + or - untuk memilih.
  • Type 1: Voice will sound in the last 3 seconds.
  • Type 2: "Ding" will sound in the last 3 seconds.
  • Type 3: Silent.
• Masa Penyediaan: Adjustable 0-99 seconds. This is the countdown before a workout starts.
• Auto-Turn Off Option: By default, if you don't enter any working mode, it will auto-turn off in 5 minutes. This can be adjusted or disabled.
• Set an Alarm Clock: The timer can also function as an alarm clock. Long press the Penggera button to enter edit page. Press + or - untuk menyesuaikan diri, Mod (M) to accept. 2 alarm types: daily alarm or weekday alarm.

Ciri Magnet

The LUCORB Gym Timer features a strong magnet on its back, allowing it to be securely attached to gym equipment or any metallic surface for convenient viewsemasa bersenam.

Figure 6: The timer's magnetic back allows it to be easily mounted on metal gym equipment, keeping it visible and accessible.

Penyelenggaraan

• Pembersihan: Wipe the timer with a soft, dry cloth. Do not use abrasive cleaners or immerse in water.
• Storan: Simpan di tempat yang sejuk dan kering jauh dari cahaya matahari langsung dan suhu yang melampau.
• Penjagaan Bateri: To prolong battery life, avoid fully discharging the timer frequently. Charge regularly, even if not in active use.

Menyelesaikan masalah

Spesifikasi

User Guide & Support

For additional information or detailed instructions, please refer to the official user guide:

Download Instructions for Use (IFU) (PDF)

Untuk sokongan produk, sila layari LUCORB Store on Amazon.