1. Pengenalan
Thank you for choosing the CHWARES CH310B Smart Digital Bathroom Scale. This device is designed to provide accurate measurements of your body weight and various body composition metrics. By utilizing advanced sensor technology and a companion mobile application, it helps you track your health and fitness progress effectively. Please read this manual thoroughly before use to ensure proper operation and to maximize the benefits of your new scale.

Image: The CHWARES CH310B Smart Digital Bathroom Scale displaying various body metrics, alongside a smartwatch and smartphone showing the connected app.
2. Maklumat Keselamatan Penting
- Jangan gunakan peranti ini jika anda mempunyai perentak jantung atau peranti perubatan dalaman yang lain.
- Jangan gunakan peranti ini jika anda hamil.
- The scale is not intended for diagnosis or treatment of any medical condition. Consult a healthcare professional for medical advice.
- Letakkan skala pada permukaan yang keras dan rata untuk pengukuran yang tepat. Elakkan permaidani atau lantai tidak rata.
- Permukaan sisik boleh menjadi licin apabila basah. Pastikan permukaan kering sebelum melangkah.
- Jangan melompat ke atas penimbang atau menggunakannya untuk tujuan selain menimbang.
- Keep the scale away from extreme temperatures, direct sunlight, and damp persekitaran.
- Jauhkan daripada kanak-kanak.
3. Kandungan Pakej
Sila semak pakej untuk memastikan semua item ada:
- CHWARES CH310B Smart Digital Bathroom Scale
- Kabel Pengecas USB
- Manual Pengguna
4. Produk Lebihview
The CHWARES CH310B scale features a large LCD display and high-precision sensors for comprehensive body analysis. It measures 15 vital body composition metrics.

Image: The scale's large LCD color display indicating various body metrics and a person demonstrating its use.
4.1 Ciri-ciri Utama
- Penderia Ketepatan Tinggi: 4 sensors and 4 sensitive electrodes for accurate measurements.
- Paparan LCD Besar: Clear visibility of 8 essential body metrics directly on the scale.
- 15 Body Composition Metrics: Includes weight, BMI, body fat, body water, muscle mass, bone mass, heart rate, and more.
- Bateri boleh dicas semula: Long-lasting battery, one full charge provides approximately 6 months of use.
- Penyepaduan Apl Pintar: Syncs with the 'Fitdays' app for detailed tracking and analysis.
- Pro Pengguna Berbilangfiles: Supports up to 24 user profiles dalam apl.

Image: An infographic detailing the 15 body composition metrics measured by the scale.
5. Panduan Persediaan
5.1 Pengecasan Awal
Before first use, ensure the scale is fully charged. Connect the provided USB charging cable to the scale's charging port and a suitable USB power source. The display will indicate charging status.
5.2 Muat Turun dan Pemasangan Apl
- Scan the QR code in the manual or search for 'Fitdays' in the Apple App Store (for iOS devices) or Google Play Store (for Android devices).
- Download and install the 'Fitdays' application on your smartphone.
- Register an account and create your user profile dalam apl.

Image: The 'Fitdays' app interface and download options, demonstrating its use with the scale.
5.3 Berpasangan Bluetooth
- Pastikan Bluetooth didayakan pada telefon pintar anda.
- Open the 'Fitdays' app.
- Step onto the scale to activate it. The scale's display will light up.
- The app should automatically detect and connect to the scale. If not, navigate to the 'Device' section in the app and manually add the scale.
5.4 Pengguna Profile Penciptaan
Within the 'Fitdays' app, you can create and manage multiple user profiles (up to 24). This allows different family members or friends to track their individual data. The app intelligently identifies the user based on their weight, displaying their specific data.

Image: The 'Fitdays' app supporting multiple user profiles for family and friends.
6. Operasi
6.1 Mengambil Pengukuran
- Letakkan penimbang pada permukaan yang keras dan rata.
- Pastikan kaki anda bersih dan kering.
- Step onto the scale barefoot, standing still with your feet evenly distributed on the electrodes.
- The scale will display your weight first, then cycle through other metrics.
- Your data will automatically sync to the 'Fitdays' app if your phone is connected via Bluetooth.
6.2 Memahami Metrik Paparan
The scale's large LCD display shows key metrics directly:
- Berat: Berat badan anda sekarang.
- Kadar Lemak Badan: Peratustage daripada lemak badan.
- Kadar Air Badan: Peratustage of body water.
- Body Heart Rate: Your heart rate.
- BMI: Indeks Jisim Badan.
- Jisim otot: Amount of muscle in your body.
- Jisim Tulang: Amount of bone in your body.
6.3 Using the 'Fitdays' App for Detailed Analysis
The 'Fitdays' app provides a comprehensive view of your health data. It tracks changes over days, weeks, months, and years, presenting them in detailed graphs. You can set goals and monitor your progress for various metrics.

Image: The 'Fitdays' app displaying historical data and progress tracking for weight, body fat, and BMI.
The app also allows synchronization with other popular fitness applications such as Apple Health, Google Fit, Samsung Health, and Fitbit.
6.4 Switching Units
The unit of measurement (lb/kg/st) can be changed by pressing the button located on the underside of the scale.
7. Penyelenggaraan
7.1 Pembersihan
Lap permukaan skala dengan damp kain dan detergen ringan. Jangan gunakan pembersih yang kasar atau rendam penimbang di dalam air.
7.2 Penyimpanan
Simpan penimbang di tempat yang sejuk dan kering. Elakkan meletakkan objek berat di atas penimbang apabila tidak digunakan.
7.3 Penjagaan Bateri
The scale is rechargeable. When the low-battery indicator appears, recharge the scale using the provided USB cable. A full charge typically lasts for approximately 6 months.
8. Penyelesaian masalah
| Isu | Kemungkinan Punca | Penyelesaian |
|---|---|---|
| Skala tidak dihidupkan. | Bateri lemah. | Charge the scale using the USB cable. |
| Bacaan yang tidak tepat. | Scale on uneven surface; not standing still; feet not making proper contact. | Place on a hard, flat surface. Stand still with bare feet centered on electrodes. |
| Apl tidak bersambung ke skala. | Bluetooth dimatikan; aplikasi tidak dibuka; penimbang tidak diaktifkan. | Ensure Bluetooth is on. Open 'Fitdays' app. Step on scale to activate. Re-pair if necessary. |
| Data komposisi badan tidak ditunjukkan. | Wearing socks/shoes; feet not making full contact with electrodes. | Step on the scale barefoot with clean, dry feet making full contact with all four electrodes. |
| Data mix-up between users. | Multiple users with similar weight. | Pastikan setiap pengguna mempunyai pro yang berbezafile in the app. The app uses weight to identify users, so significant weight differences help. Manually assign readings if needed. |
9. Spesifikasi
- model: CH310B
- Dimensi: 27.79 x 27.79 x 2.69 cm
- Berat: 1.5 kg
- Bahan: Kaca Terbaja
- Kapasiti Berat Maksimum: 400 paun / 180 kg
- Ketepatan Pengukuran: 0.1 paun / 0.05 kg
- Jenis Paparan: LCD (Backlit, Large Display)
- Ciri Khas: Non-Slip Platform, Precision Balanced, Smart Connectivity
- Sumber Kuasa: Rechargeable Battery (1 AAA battery included for initial setup, but the scale is USB rechargeable)
- Ketersambungan: Bluetooth
- Keserasian Apl: Fitdays (iOS & Android), Apple Health, Google Fit, Samsung Health, Fitbit

Image: Diagram illustrating the physical dimensions of the CHWARES CH310B scale.
10. Waranti dan Sokongan
CHWARES products are manufactured to high-quality standards. For warranty information, please refer to the documentation included with your purchase or contact CHWARES customer support. If you encounter any issues or have questions regarding your CHWARES CH310B Smart Digital Bathroom Scale, please contact our customer service team for assistance. Contact details can typically be found on the product packaging or the official CHWARES webtapak.