1. Pengenalan
Thank you for choosing the Generic Rowing Machine, Model RM-ASSEMBLY. This manual provides essential information for the safe and efficient assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before assembly and use, and keep it for future reference. Proper assembly and adherence to safety guidelines are crucial for your safety and the longevity of the machine.
2. Arahan Keselamatan
Before using this equipment, please observe the following safety precautions:
- Rujuk doktor anda sebelum memulakan sebarang program senaman.
- Jauhkan kanak-kanak dan haiwan peliharaan dari mesin semasa operasi.
- Letakkan mesin mendayung pada permukaan yang rata dan stabil dengan kelegaan yang mencukupi di sekelilingnya.
- Periksa mesin untuk bahagian yang longgar atau rosak sebelum setiap penggunaan. Jangan gunakan jika rosak.
- Wear appropriate exercise clothing and athletic shoes. Avoid loose clothing that could get caught.
- Jangan terlalu memaksa diri. Berhenti bersenam dengan segera jika anda rasa pitam, pening, atau mengalami kesakitan.
- Ensure all bolts and nuts are securely tightened before use.
- Mesin ini direka untuk kegunaan rumah sahaja.
3. Kandungan Pakej
Please check that all parts listed below are present in the package. If any parts are missing or damaged, contact customer support immediately.
- Bingkai Utama (1)
- Seat Assembly (1)
- Front Stabilizer (1)
- Rear Stabilizer (1)
- Foot Pedals (2)
- Bar hendal (1)
- Pantau (1)
- Hardware Kit (Bolts, Washers, Nuts, Tools) (1)
- Manual Pengguna (1)
4. Arahan Perhimpunan
Follow these steps carefully to assemble your rowing machine. It is recommended that two people assemble the unit.
- Step 1: Attach Front Stabilizer. Secure the Front Stabilizer to the Main Frame using two M8x60mm bolts and two M8 washers. Tighten with the provided wrench.
- Step 2: Attach Rear Stabilizer. Secure the Rear Stabilizer to the Main Frame using two M8x60mm bolts and two M8 washers. Tighten with the provided wrench.
- Step 3: Install Seat Assembly. Slide the Seat Assembly onto the rail of the Main Frame. Ensure it moves smoothly.
- Step 4: Attach Foot Pedals. Connect the left and right Foot Pedals to the designated points on the Main Frame using M6x20mm bolts. Ensure they are firmly attached.
- Step 5: Install Handlebar. Attach the Handlebar to the resistance mechanism. Ensure the strap is correctly routed and secured.
- Step 6: Connect Monitor. Connect the sensor cable from the Main Frame to the back of the Monitor. Mount the Monitor onto its bracket.
- Langkah 7: Semakan Akhir. Verify all bolts and nuts are tightened. Test the seat movement and handlebar pull for smooth operation.
Note: For visual guidance, refer to the assembly diagrams in the printed manual (if applicable).
5. Persediaan
Before your first workout, perform the following setup steps:
- penempatan: Position the rowing machine on a level, non-slip surface. Ensure at least 2 feet of clear space around the machine.
- Penstabilan: Adjust the leveling feet on the stabilizers if the machine wobbles.
- Bateri Monitor: Insert two AAA batteries (not included) into the monitor compartment.
- Pelarasan Rintangan: Familiarize yourself with the resistance adjustment knob/lever. Start with a lower resistance setting for your first few workouts.
- Tali Kaki: Adjust the foot straps to comfortably secure your feet to the pedals.
6. Arahan Operasi
Proper rowing technique is essential for an effective and safe workout.
6.1 Basic Rowing Stroke
- Tangkapan: Sit on the seat with knees bent, shins vertical, and arms extended forward, gripping the handlebar. Lean slightly forward from the hips.
- Pemacu: Push off with your legs, then swing your torso back slightly, and finally pull the handlebar towards your abdomen.
- Penamat: Legs are extended, torso is leaning back slightly, and the handlebar is at your abdomen.
- Pemulihan: Extend your arms forward, then lean your torso forward from the hips, and finally bend your knees to slide the seat forward to the catch position.
6.2 Fungsi Monitor
The monitor displays various workout metrics:
- MASA: Tempoh senaman anda.
- COUNT: Number of strokes performed.
- KALORI: Anggaran kalori yang dibakar.
- JARAK: Estimated distance rowed.
- IMBAS: Berkitar secara automatik melalui semua fungsi paparan.
Press the "MODE" button to select a specific display function or to activate the SCAN mode.
7. Penyelenggaraan
Regular maintenance ensures the longevity and safe operation of your rowing machine.
- Pembersihan: Lap mesin dengan iklanamp kain selepas setiap penggunaan untuk mengeluarkan peluh dan habuk. Jangan gunakan pembersih yang kasar.
- Pembersihan Rel: Periodically clean the seat rail with a soft cloth to ensure smooth seat movement.
- Pemeriksaan Bolt: Regularly check all bolts and nuts for tightness. Retighten as necessary.
- Pemeriksaan Tali: Inspect the handlebar strap and foot straps for signs of wear or damage. Replace if necessary.
- Storan: Store the rowing machine in a cool, dry place away from direct sunlight and extreme temperatures. Some models can be folded for space-saving storage.
8. Penyelesaian masalah
Rujuk bahagian ini untuk isu biasa dan penyelesaiannya.
| Masalah | Kemungkinan Punca | Penyelesaian |
|---|---|---|
| Monitor tidak dipaparkan | Bateri mati; Sambungan kabel longgar | Replace batteries; Check and secure monitor cable |
| Bunyi berdecit semasa digunakan | Loose bolts; Dry seat rail | Tighten all bolts; Clean and lightly lubricate seat rail |
| Seat not sliding smoothly | Dirty rail; Obstruction | Clean the seat rail thoroughly; Remove any obstructions |
| Rintangan terasa tidak konsisten | Internal mechanism issue; Incorrect adjustment | Ensure resistance knob is set correctly; Contact customer support if issue persists |
9. Spesifikasi
Technical details for the Generic Rowing Machine RM-ASSEMBLY:
- model: RM-ASSEMBLY
- Jenis Rintangan: Magnetic / Air (Specify actual type if known)
- Berat Pengguna Maksimum: 250 paun (113 kg)
- Dimensi Dipasang (L x W x H): 75" x 20" x 28" (190 cm x 50 cm x 71 cm)
- Dimensi Dilipat (L x W x H): 35" x 20" x 48" (89 cm x 50 cm x 122 cm) (Jika berkenaan)
- Berat produk: 60 paun (27 kg)
- Pantau: LCD display (Time, Count, Calories, Distance, Scan)
- Sumber Kuasa (Monitor): 2 x Bateri AAA
10. Waranti dan Sokongan
Maklumat Waranti:
This Generic Rowing Machine, Model RM-ASSEMBLY, comes with a limited warranty against defects in materials and workmanship for a period of one (1) year from the date of purchase. This warranty does not cover normal wear and tear, misuse, or damage caused by improper assembly or maintenance. Proof of purchase is required for all warranty claims.
Sokongan Pelanggan:
For technical assistance, missing parts, or warranty inquiries, please contact our customer support team:
- e-mel: sokongan@example.com
- telefon: 1-800-123-4567 (Monday - Friday, 9 AM - 5 PM EST)
- Webtapak: www.cthample.com/support
Please have your model number (RM-ASSEMBLY) and proof of purchase ready when contacting support.
